Reply With QuoteWhy is it that you only have two back exercises and a whole gamut of bicep exercises?
Peace.
Is my back/biceps routine too much?
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05-05-2004, 05:48 PM #1Registered User
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Is my back/biceps routine too much?
Is my back/biceps routine too much?
Deadlifts
Pullups
Dumbbell Shrugs
Dumbbell Curls
EZ-Bar Curls
Hammer Curls
Finger-Roll Wrist Curls
Reverse Wrist Curls
I kno i want both wrist curls in there...should i take out hammer curls or ez bar curls? or maybe pull ups?Good, bad, im the guy with the gun-Army of Darkness
Weight:147 pounds
DB Incline Press: Repping 70 lbs in each hand.
Standing curls: Repping 60 lbs
(thats all i remember for now!)
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05-05-2004, 06:23 PM #2Mic Murderer
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T DOT O.
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05-05-2004, 07:02 PM #3Registered User
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Post typical number of sets and reps also.
Is shrugs even considered a back movement?? I thought it was traps.
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05-05-2004, 07:23 PM #4Registered User
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Shrugs are for traps but i hear u should put them with back. Here is modified routine:
How about this
Deadlifts: 3x8
Pullups 2xmax
Dumbbell Shrugs: 3x8
Dumbbell Curls: 3x8
Hammer Curls: 3x8
Wrist curls: 2x10
Reverse wrist curls: 2x10
ONCE A WEEK
Do i need to put it lat pulldowns, cause i heard pull ups work them. Dont want too many exercisesGood, bad, im the guy with the gun-Army of Darkness
Weight:147 pounds
DB Incline Press: Repping 70 lbs in each hand.
Standing curls: Repping 60 lbs
(thats all i remember for now!)
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05-05-2004, 07:39 PM #5Registered User
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Biceps/forarms looks fine, but back is very light with just pull ups and deadlifts. Personally I'd get rid of both and add in some row movements or pulldown..I think pullups make an excellent warmup though for back days.
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05-05-2004, 07:44 PM #6is bulking
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Not enough back movements...
These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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05-05-2004, 09:07 PM #7Registered User
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Change the pullups to wide grip chins do 4 sets of those, then add 2 rowing movements.
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