Reply With QuoteYou could try a push/pull/legs type of routine. It's basically chest/shoulders/triceps, back/biceps, legs. If possible, I would put shoulders on Saturday or Sunday because lifting 3 days in a row isn't the best idea. However, if you must, then it's probably fine. Just make sure you eat like crazy for those few days.
those delts again
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Thread: those delts again
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05-07-2004, 07:17 PM #1Born again lifter
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those delts again
i am training 3 days a week.
mon - chest & arms
wed - back & shoulders
fri - legs
on Wed when i do back i have only been doing Military press for shoulders. I am thinking of going on Tues as well to do cardio & shoulder work.. i was thinking of doing lateral raises & front raises only. the reason being i spend a full hour doing my back on wed and don't want to spend another half hour of so on shoulders.
any advice..???
can any one see a problem with doing shoulders that way.????
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05-08-2004, 10:01 AM #2Fueled by Testosterone MODERATOR
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05-08-2004, 10:50 AM #3"You Can`t Flex Fat"
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Training the back for a full hour is way too long .
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05-08-2004, 12:59 PM #4Hungry for SIZE
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I disagree, just keep it under one hour, and 1:15 max.
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