Power/Rep Range/Shock: The Basics

Sapphire · 10-14-2004, 06:35 PM

to my awesome coach!!!

Randy, get GP a pumpkin.. he won't eat cake.

Tank316 · 10-14-2004, 06:43 PM

Quote:

Originally Posted by Sapphire

to my awesome coach!!!

Randy, get GP a pumpkin.. he won't eat cake.

i bet he likes pie though!!!!!

soxmuscle · 10-14-2004, 07:20 PM

Quote:

Originally Posted by Tank316

i bet he likes pie though!!!!!

I like pie.

Tank316 · 10-14-2004, 09:03 PM

Quote:

Originally Posted by soxmuscle

I like pie.

oh yea!!!!!! i like pie also!!!!!

Randy · 10-14-2004, 09:06 PM

Gopro will have to get his own pie...

I'm to busy trying to get myself a piece. (Of pie that is)

Sapphire · 10-17-2004, 09:58 AM

Nope GP wouldn't try any pie either.

Randy · 10-17-2004, 07:34 PM

I guess that would depend on the flavor of pie Sapphire

gopro · 10-17-2004, 07:51 PM

On my birthday I will eat...trust me!!

Sapphire · 10-18-2004, 05:19 PM

Quote:

Originally Posted by gopro

On my birthday I will eat...trust me!!

Jamie doesn't count GP!!

gopro · 10-19-2004, 08:47 AM

Quote:

Originally Posted by Sapphire

Jamie doesn't count GP!!

But the friend she will bring home as a gift will...

Rissole · 10-19-2004, 04:22 PM

Hey guys

Tank316 · 10-19-2004, 05:53 PM

Quote:

Originally Posted by Rissole

Hey guys

Hey Pete, computer probs fixed!!!

Sapphire · 10-19-2004, 06:20 PM

Quote:

Originally Posted by gopro

But the friend she will bring home as a gift will...

AND then unfortunately you will wake up!!!

Sapphire · 10-19-2004, 06:20 PM

Quote:

Originally Posted by Rissole

Hey guys

Hello HANDSOME!!

Rissole · 10-19-2004, 06:21 PM

Pffft

Yeah right....
The insurance company want a detailed list of what happened to my puter so the guy that i got it off has been givin me the run around. So i am getting a spare from him this weekend, that should help a bit.

Rissole · 10-19-2004, 06:22 PM

Quote:

Originally Posted by Sapphire

Hello HANDSOME!!

grrrrrrrr..... hello sexy lady

Randy · 10-19-2004, 07:05 PM

Quote:

Originally Posted by Sapphire

AND then unfortunately you will wake up!!!

And then do it all over again

Was that Rissole I seen in here... Greetings my friend

Rissole · 10-19-2004, 09:24 PM

Hello Randy, Love the new avi

Randy · 10-19-2004, 09:50 PM

Thanks Rissole.... Sometimes I just have to let my hair down

Actually it's Gopros P/RR/S program... Somehow it's making my hair grow too

gopro · 10-20-2004, 09:34 AM

Quote:

Originally Posted by Randy

Thanks Rissole.... Sometimes I just have to let my hair down

Actually it's Gopros P/RR/S program... Somehow it's making my hair grow too

Dude, that new TEAM GOPRO in your sig is freaking AWESOME!!!!!!!!!!!!!!!!

gopro · 10-20-2004, 09:35 AM

Quote:

Originally Posted by Randy

And then do it all over again

Damn right my friend. I need a short nap after satisfying both women

Randy · 10-20-2004, 02:50 PM

Doesn't it really suck though when you finally wake up?

Quote:

Originally Posted by gopro

Damn right my friend. I need a short nap after satisfying both women

Randy · 10-20-2004, 02:53 PM

Thanks Gopro...

I appreciate that. I wanted to use something HOT!

And if you click it you still get the motivating Rocky Theme

Quote:

Originally Posted by gopro

Dude, that new TEAM GOPRO in your sig is freaking AWESOME!!!!!!!!!!!!!!!!

gopro · 10-20-2004, 03:08 PM

Quote:

Originally Posted by Randy

Thanks Gopro...

I appreciate that. I wanted to use something HOT!

And if you click it you still get the motivating Rocky Theme

So cool!

Rissole · 10-20-2004, 04:22 PM

Quote:

Originally Posted by Randy

And if you click it you still get the motivating Rocky Theme

Ahhh yes.... that....

Sapphire · 10-20-2004, 05:46 PM

Quote:

Originally Posted by gopro

Damn right my friend. I need a short nap after satisfying both women

Randy · 10-20-2004, 06:17 PM

Come on Sapphire, let Gopro dream in peace

And when he's done dreamin he can hand a couple
0f those over to me

...

But wait, I don't want seconds

Rissole · 10-20-2004, 06:27 PM

Quote:

Originally Posted by Sapphire

Ha ha.... i agree Saph....

Sapphire · 10-20-2004, 06:27 PM

Quote:

Originally Posted by Randy

Come on Sapphire, let Gopro dream in peace

And when he's done dreamin he can hand a couple
0f those over to me

...

But wait, I don't want seconds

He's dreaming all right!

Randy · 10-20-2004, 06:29 PM

Nothing wrong with that

10-14-2004, 06:35 PM	#331
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	to my awesome coach!!! Randy, get GP a pumpkin.. he won't eat cake. Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-14-2004, 09:06 PM	#335
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Gopro will have to get his own pie... I'm to busy trying to get myself a piece. (Of pie that is) - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

10-17-2004, 09:58 AM	#336
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Nope GP wouldn't try any pie either. Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-17-2004, 07:34 PM	#337
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	I guess that would depend on the flavor of pie Sapphire - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

10-17-2004, 07:51 PM	#338
gopro NGA/IFPA Pro Bodybuilder Elite Member Join Date: Jul 2001 Location: GLOBAL! Posts: 10,893	On my birthday I will eat...trust me!! All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

10-19-2004, 04:22 PM	#341
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Hey guys My Journal

10-19-2004, 06:21 PM	#345
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Pffft Yeah right.... The insurance company want a detailed list of what happened to my puter so the guy that i got it off has been givin me the run around. So i am getting a spare from him this weekend, that should help a bit. My Journal

10-19-2004, 09:24 PM	#348
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Hello Randy, Love the new avi My Journal

10-19-2004, 09:50 PM	#349
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Thanks Rissole.... Sometimes I just have to let my hair down Actually it's Gopros P/RR/S program... Somehow it's making my hair grow too - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

10-20-2004, 06:17 PM	#357
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Come on Sapphire, let Gopro dream in peace And when he's done dreamin he can hand a couple 0f those over to me ... But wait, I don't want seconds - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

10-20-2004, 06:29 PM	#360
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Nothing wrong with that - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

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