Power/Rep Range/Shock: The Basics

Randy · 12-02-2004, 01:49 AM

Nice try Rissole, but you're to damn skinny to be Santa

Santa don't have 8 pack abs, cause Mrs. Clause feeds him to damn well

Rissole · 12-02-2004, 01:51 AM

Hmmmm, i is pretty flat right now, w8 till you see the pics after this weekend....
I'll prove it

Randy · 12-02-2004, 02:08 AM

You mean like this Rissole

Yeah I guess you are Santa

Rissole · 12-02-2004, 03:06 AM

How'd ya get that.....

its a bust

gopro · 12-02-2004, 11:14 AM

Quote:

Originally Posted by Randy

Gopro,

One thing you must learn is to never under estimate the "Link Master!"
Try scrolling down using the signature scroll bar on the right my friend before jumping to conclusions.

LOL...you got me there!!

gopro · 12-02-2004, 11:16 AM

Quote:

Originally Posted by Rissole

Sweet, i'll set up and get big enough so i can pay for them all to come over here.... then you won't be so far away

But you need ME to get that big! Hmmm, I can tell my family, "Hey, don't worry...I'm just a plane ride away. Yes, its a 14 hour plane ride, but thats still just a plane ride!"

Randy · 12-02-2004, 03:01 PM

I would rather pay for Sapphire or JBO to fly over ...they're prettier

Rissole · 12-02-2004, 04:22 PM

Quote:

Originally Posted by gopro

But you need ME to get that big! Hmmm, I can tell my family, "Hey, don't worry...I'm just a plane ride away. Yes, its a 14 hour plane ride, but thats still just a plane ride!"

Its your training system that will get us that big, then US together = world domination

J'Bo for me, Saph for Eric and we're right, they will want to pay for their own plan tickets to "join" in with us

gopro · 12-03-2004, 11:33 AM

Quote:

Originally Posted by Rissole

Its your training system that will get us that big, then US together = world domination

J'Bo for me, Saph for Eric and we're right, they will want to pay for their own plan tickets to "join" in with us

yes...Yes...YES!!! World Domination!! I like it!!!

And also very good plan to include the females...we do need queens if we are to be KINGS!!

Sapphire · 12-05-2004, 12:40 PM

Hey Eric... you and Rissy are ALREADY kings in MY mind!!

Randy too for that matter!!

Randy · 12-05-2004, 02:31 PM

Now ya hear that boys?

All I can say is neener neener neener..... she loves me too

That was sweet Sapphire...thank you. You know you are always my queen.

Quote:

Originally Posted by Sapphire

Hey Eric... you and Rissy are ALREADY kings in MY mind!!

Randy too for that matter!!

gopro · 12-07-2004, 12:11 PM

Quote:

Originally Posted by Randy

Now ya hear that boys?

All I can say is neener neener neener..... she loves me too

That was sweet Sapphire...thank you. You know you are always my queen.

Yeah Yeah, but she loves me most...plus, I've had a chance to kiss her beautiful face and hug her beautiful body...awwww, don't hate the player, hate the game!

Randy · 12-07-2004, 06:22 PM

You dreamed of Sapphire loving you most, but then you woke up

And you can't compare kissing your dog and hugging Rissole to Sapphire as much as you would like to.

As for hating....well, I'm a lover not a hater

p.s. She loves me most

Quote:

Originally Posted by gopro

Yeah Yeah, but she loves me most...plus, I've had a chance to kiss her beautiful face and hug her beautiful body...awwww, don't hate the player, hate the game!

Rissole · 12-07-2004, 07:08 PM

Quote:

Originally Posted by Randy

You dreamed of Sapphire loving you most, but then you woke up

And you can't compare kissing your dog and hugging Rissole to Sapphire as much as you would like to.

As for hating....well, I'm a lover not a hater

p.s. She loves me most

pffft.....

Dreamer.....

gopro · 12-08-2004, 10:07 AM

Quote:

Originally Posted by Rissole

pffft.....

Dreamer.....

Hehehehe...yup!

Love ya Randy, but you can confirm with Sapphy on this one

Randy · 12-08-2004, 12:59 PM

Quote:

Originally Posted by gopro

Hehehehe...yup!

Love ya Randy, but you can confirm with Sapphy on this one

Even if your story is true Gopro, once Sapphire experiences my kiss and hugs, yours will be easily forgotten

Tank316 · 12-08-2004, 01:03 PM

Quote:

Originally Posted by Sapphire

Hey Eric... you and Rissy are ALREADY kings in MY mind!!

Randy too for that matter!!

hmmmm, tossed to the curb once again!!!! no love for Tank

Randy · 12-08-2004, 01:05 PM

Sapphire don't like Tank cause Tank never says hi to me.

Tank316 · 12-08-2004, 01:20 PM

Quote:

Originally Posted by Randy

Sapphire don't like Tank cause Tank never says hi to me.

here ya go randy

j/k, i have been doing some soul searching as of late, but i'm coming around!!!

Randy · 12-08-2004, 01:24 PM

That's ok Tank...
I forgive ya.

We all have moments in our life where we sometimes forget about the friends around us, but generally do come around and realize it.

So how's the family, the holidays, and your workouts been treating ya? I never hear much about the Tank?

I only have a few days since I will be in your area.. Maybe I can stop in for a cookie and some milk.

gopro · 12-08-2004, 02:31 PM

Quote:

Originally Posted by Randy

Even if your story is true Gopro, once Sapphire experiences my kiss and hugs, yours will be easily forgotten

Well, just let me know when you get that done, and then we'll see...

...flash foward to the year 2036...

Still haven't gotten that hug and kiss from Sapphy yet, huh?

Ok, I'll wait

Rissole · 12-08-2004, 04:26 PM

Quote:

Originally Posted by Tank316

hmmmm, tossed to the curb once again!!!! no love for Tank

Baby..... get over it......

Tank316 · 12-08-2004, 11:44 PM

Quote:

Originally Posted by Rissole

Baby..... get over it......

hey santa how you doin

Rissole · 12-09-2004, 12:29 AM

Tankus....!! I'm bored shitless... being Santa was a blast though

Randy · 12-09-2004, 03:22 AM

Hey!...there is only one Santa gentleman, and that is ME!

Hoe Hoe Hoe

Tank316 · 12-09-2004, 11:30 AM

Quote:

Originally Posted by Randy

Hey!...there is only one Santa gentleman, and that is ME!

Hoe Hoe Hoe

Randys a hoe!!

Tank316 · 12-09-2004, 11:33 AM

Quote:

Originally Posted by Rissole

Tankus....!! I'm bored shitless... being Santa was a blast though

Glad to hear the Santa thing went well, i to am playing Santa for the school i work at, that suit is gonna be hotter then heck

but anything for the kids and teachers, they all rock..
on another note....
please keep in touch on your plans for the trip to the states!!!!

Randy · 12-09-2004, 03:22 PM

Wanna Be Santas

brogers · 12-13-2004, 05:55 PM

I was just curious if Rack Deadlifts were supposed to be executed with stiff-legs. I did them today with stiff legs for my back workout and found that it really got my hams better than anything else, so I thought I might be wrong. Should they be executed like a regular deadlift just going down to the rack instead of the floor? Sorry if this a dumb question or already been answered, I couldn't sort through 15 pages. I'm rather unfamiliar with lower back workouts other than the basic deadlift.

BigDyl · 12-13-2004, 06:53 PM

Maybe Westside could be combined with P/RR/S, and then the volume lowered.

12-02-2004, 01:49 AM	#421
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Nice try Rissole, but you're to damn skinny to be Santa Santa don't have 8 pack abs, cause Mrs. Clause feeds him to damn well - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

12-02-2004, 01:51 AM	#422
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Hmmmm, i is pretty flat right now, w8 till you see the pics after this weekend.... I'll prove it My Journal

12-02-2004, 02:08 AM	#423
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	You mean like this Rissole Yeah I guess you are Santa - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

12-02-2004, 03:06 AM	#424
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	How'd ya get that..... its a bust My Journal

12-02-2004, 03:01 PM	#427
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	I would rather pay for Sapphire or JBO to fly over ...they're prettier - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

12-05-2004, 12:40 PM	#430
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hey Eric... you and Rissy are ALREADY kings in MY mind!! Randy too for that matter!! Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

12-08-2004, 01:05 PM	#438
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Sapphire don't like Tank cause Tank never says hi to me. - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

12-08-2004, 01:24 PM	#440
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	That's ok Tank... I forgive ya. We all have moments in our life where we sometimes forget about the friends around us, but generally do come around and realize it. So how's the family, the holidays, and your workouts been treating ya? I never hear much about the Tank? I only have a few days since I will be in your area.. Maybe I can stop in for a cookie and some milk. - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

12-09-2004, 12:29 AM	#444
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	Tankus....!! I'm bored shitless... being Santa was a blast though My Journal

12-09-2004, 03:22 AM	#445
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Hey!...there is only one Santa gentleman, and that is ME! Hoe Hoe Hoe - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

12-09-2004, 03:22 PM	#448
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Wanna Be Santas - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

12-13-2004, 05:55 PM	#449
brogers Registered User Join Date: Jul 2004 Posts: 1,502	I was just curious if Rack Deadlifts were supposed to be executed with stiff-legs. I did them today with stiff legs for my back workout and found that it really got my hams better than anything else, so I thought I might be wrong. Should they be executed like a regular deadlift just going down to the rack instead of the floor? Sorry if this a dumb question or already been answered, I couldn't sort through 15 pages. I'm rather unfamiliar with lower back workouts other than the basic deadlift.

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