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#1471 |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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And you my friend are like Elvis (of PRRS)!
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#1472 |
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Registered User
Join Date: Jan 2008
Location: West Virginia
Posts: 182
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lOOK WHAT THE CAT DRUG IN! How the hell are ya my friend?
ADVANCED POWER/REP RANGE/SHOCK WARRIOR
www.prrstraining.com |
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#1473 |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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And another long time PRRS warrior in the house!
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. Last edited by gopro : 04-30-2008 at 09:56 PM. |
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#1474 |
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Registered User
Join Date: Jan 2008
Location: West Virginia
Posts: 182
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You know it my friend! Now if i can just get myself healed back up i'd be good to go. More tests and doctors friday.
ADVANCED POWER/REP RANGE/SHOCK WARRIOR
www.prrstraining.com |
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#1475 | |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Quote:
Heal up bro! I need that energy you give off when training hard!
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#1476 |
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Registered User
Join Date: Jan 2008
Location: West Virginia
Posts: 182
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LOL!!! I need carbs!!! Still dieting just so i can see what i would have looked like in 2 weeks for the show i wanted to do..
ADVANCED POWER/REP RANGE/SHOCK WARRIOR
www.prrstraining.com |
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#1477 |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Damn....you ARE a warrior!
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#1478 |
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Registered User
Join Date: May 2008
Location: India
Posts: 10
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hi i m new here , i was wondering that if this program "PRRS" is for the starters or not ... what is the right time to start with such a routine.
Hey guys ... lets build up !!
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#1479 |
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Registered User
Join Date: Jan 2008
Location: West Virginia
Posts: 182
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sTART it anytime...PRRS is for everyone from beginner to the pros.
ADVANCED POWER/REP RANGE/SHOCK WARRIOR
www.prrstraining.com |
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#1480 | |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Quote:
P/P/RR/P/RR/RR, etc.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#1481 |
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Senior Member
Elite Member
Join Date: Jun 2006
Location: Power Rack
Posts: 2,270
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Now let me be first to say I did not read this entire thread and I was very hesitant about this workout split being to easy.I have made it to my first shock week and am very happy with it.It stays very fresh and keeps me motivated and doesn't seem to long yet I am actually getting sore in places and that amazes me.I am very on board with this routine and I like it very much and will continue it probably for a while.
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#1482 | |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Quote:
Thank you for that feedback as it is very much appreciated!
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#1483 |
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Senior Member
Elite Member
Join Date: Jun 2006
Location: Power Rack
Posts: 2,270
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Again not to beat a dead horse but this is a damn good and effective workout.I have lifted for years and bang my head looking for something good all the time and I now have 9 full weeks planned out and it has been very effective. It appeared to easy but no it has been perfect. I strongly incourage any experienced lifters to give this a shot!!!!!! It WILL be worth your time.
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#1484 | |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Quote:
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#1485 |
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Registered User
Join Date: Jul 2008
Location: hi
Posts: 2
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How should calves, traps, and wrists be incorporated into the prrs program in accordance to each week, sets, and reps? I apologize if this has already been answered in the thread.
I'm doing a p/rr routine because I'm not yet in my complete first year of lifting, but I have to say, it is feeling incredibly effective and resulting in rapid progression. Just prior to prr(s), I was doing a push/pull, hitting each body part 2x a week. It worked for around two months, but by the third, my mind and body were reluctant to exercise (though i pushed myself) and were physically drained. I'm only a month into prrs, but each day is rigorous, exciting, and motivating. I am eager to each workout, and especially eager for each of the rest days during the week. |
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#1486 |
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Registered User
Join Date: Jan 2008
Location: West Virginia
Posts: 182
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When it comes to calves, traps and by wrist i presume you mean forearms, I do them to whatever week in the program i am on. So for power week i do 3x6 for each. Rep range week it all depends on where my exercise falls as to how many reps i do. That you have to figure out kinda depending on your workout. Me i usually run traps at the end with higher reps same with calves duing this week...Sets wise i keep it 2-3 working sets...
ADVANCED POWER/REP RANGE/SHOCK WARRIOR
www.prrstraining.com |
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#1487 | |
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Registered User
Join Date: Jan 2008
Location: West Virginia
Posts: 182
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Quote:
ADVANCED POWER/REP RANGE/SHOCK WARRIOR
www.prrstraining.com |
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#1488 |
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Registered User
Join Date: Jul 2008
Location: S. FL
Posts: 2
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Could someone Please link me or send me a couple of complete exercise routines for P/RR/S ?
Even one that you've written up for your self. And If the tempo was listed in order of the first movement of the exercise itself, That would Be Great! ! It will take me a year to figure out concentric and eccentric's, ! PM it, or them would be fine. I'm too poor to pay, or I'd go the online training route, too dumb to figure out the tempo, and if I did figure it out, i'd second guess myself and not have faith. Help? 1 -or 2 complete routines, ( I know asking you to make the tempo more user friendly is asking a lot, so not need to change that if it means you won't send anything) Thank's In advance! I really want to do this routine correctly! |
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#1489 | |
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Registered User
Join Date: Jan 2008
Location: West Virginia
Posts: 182
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Quote:
PRRS Training - Home
ADVANCED POWER/REP RANGE/SHOCK WARRIOR
www.prrstraining.com |
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#1490 |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Thanks Hoopie for stepping in! Let me know if you need any further questions answered...I am back online full time for now.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#1491 |
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Registered User
Join Date: Jul 2008
Location: S. FL
Posts: 2
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Thanks!
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#1492 |
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Registered User
Join Date: Oct 2008
Location: London
Posts: 25
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sorry for my stupid question but i want to know is it good to train everyday different muscle?
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#1493 |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Basically you want to train each muscle group intensely once per week (abs and calves can be hit twice).
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#1494 |
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Registered User
Join Date: Oct 2008
Location: London
Posts: 25
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thamk you
for further questins i will write ![]() |
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#1495 |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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You are welcome. Good luck!
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#1496 |
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Registered User
Join Date: Oct 2008
Location: London
Posts: 25
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ok here is my question..i will train every muscle in different day.i train first chest,second day biceps than my back than trapezius.i don't train schoulders because because i don't like doing it...
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#1497 | |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Quote:
Day 1: chest Day 2: back Day 3: off Day 4: legs Day 5: shoulders Day 6: arms Day 7: off Repeat
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#1498 |
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Registered User
Join Date: Oct 2008
Location: London
Posts: 25
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thanks and what about a healthy diet?
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#1499 |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Chicken/turkey breast, round steak, egg whites, fish, green veggies, almonds, walnuts, oatmeal, brown rice, whole grain breads, sweet potatoes.
Those are your basics.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#1500 |
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Registered User
Join Date: Oct 2008
Location: London
Posts: 25
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and what kind of suplemets and what time should i take?
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