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#151 |
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Hungry
Join Date: Jun 2003
Location: Ontario, Canada
Posts: 711
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hey gopro,
You know I've been a big fan of yours and P/RR/S for quite some time now. So I've got one final questoin before I think I'm setting to a complete bulk. I've followed your advice, just a quick recap: - P/RR/S - Reserve total failure to 1-2 sets per bodypart - 18 years old (super fast metabolism) - Gopro's offseason diet cycle - 20 cals/lb for my bulk....gonna track progress for a week, and then do my adjustments Regarding the 20 cals/lb...how much weight should I gain per week before deciding to cut/raise the cals. I've read posts where people suggest to gain only 1-2lbs/week. I'd just like to hear your opinion on this since I'm following your routine, offseason diet, and advice .Thanks again gopro! |
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#152 | |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Quote:
Thanks for your continued support and you know I'm behing you all the way! Get big!!!!
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#153 |
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Hungry
Join Date: Jun 2003
Location: Ontario, Canada
Posts: 711
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Thanks again, I'll let you know how everything goes
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#154 | |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Quote:
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#155 |
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Registered User
Join Date: Aug 2004
Posts: 83
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When do you guys think that I should switch to p/rr/s from just plain old max-ot? I have only been working out for 3 weeks but I have gained 10 lbs so far.
Do you think I should just stick to what I am doing now because it's working so well? Should I become a p/rr/s cheerleader soon or after a while? I plan on it eventually but I thought I would just give it 4-6 months of just hitting the weights hard, max-ot style. |
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#156 | |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Quote:
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All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#157 |
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HIHT
Join Date: Jul 2004
Location: SoFla
Posts: 2,516
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Frances...
Hey Gopro, stay safe my man....
Good luck.....
-Tony-
HIHT: High Intensity Hybrid Training |
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#158 | |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Quote:
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#161 |
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Woof! Woof! Woof!
Elite Member
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ABS can always be done while bulking or not. I try to do crunches every day.
This is one area where you don't have to allow a day of rest in between. And Yes, CG is close grip, and WG is wide grip. - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links ![]() Gopros latest routines: Last edited by Randy : 09-09-2004 at 08:50 PM. |
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#162 | |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,641
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Quote:
If you want to achieve things that others can't...
You have to do things that others won't. |
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#163 |
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Woof! Woof! Woof!
Elite Member
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Me, I've always heard that the stomach and obliques can be trained daily. Since the objective is different. Your not lifting heavy weights to build mass and focus on growth with these muscle groups, you're doing lighter weights to define the muscles. Then for those like me who still have a bit of a belly need to focus heavily on the diet and cardio to burn off the fat to expose the muscle layer within
![]() But Nike, I can respect the fact that both training methods work Heck, I would rather join that camp too ![]() - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links ![]() Gopros latest routines: |
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#164 | |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Quote:
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#165 | |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Quote:
![]()
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#166 | |
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P/RR/Sh Warrior
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Quote:
oh man, what a title to lose!! ***Tank puts application in*** ![]()
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www.prrstraining.com Time to GROW Without Plateau! |
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#167 | |
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P/RR/S groupie
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Quote:
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#168 | |
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P/RR/Sh Warrior
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Quote:
Tank keeps his mouth shut on this one ![]()
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www.prrstraining.com Time to GROW Without Plateau! |
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#169 | |
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NGA/IFPA Pro Bodybuilder
Elite Member
Join Date: Jul 2001
Location: GLOBAL!
Posts: 10,893
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Quote:
![]()
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#170 | |
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Woof! Woof! Woof!
Elite Member
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Quote:
![]() I was just in the process of refining my signature buddy. I wouldn't think of forfeiting such an honor ![]() Well until hearing what sapphire would do first of course .- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links ![]() Gopros latest routines: Last edited by Randy : 09-10-2004 at 03:25 PM. |
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#171 |
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P/RR/S groupie
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Oh shucks! I guess the job isn't available after all!!
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#172 | |
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P/RR/Sh Warrior
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Quote:
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www.prrstraining.com Time to GROW Without Plateau! |
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#173 |
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Woof! Woof! Woof!
Elite Member
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Yeah! Sapphy still didn't say what she would do yet
![]() We're still waitin Sapp I'm going to tug on this string if you don't tell us ![]() ![]() - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links ![]() Gopros latest routines: |
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#174 |
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Woof! Woof! Woof!
Elite Member
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I have an idea
![]() Maybe Sappy can model Princes new apparal for us ![]() ![]() - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links ![]() Gopros latest routines: |
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#175 |
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Woof! Woof! Woof!
Elite Member
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I will be modeling this one
![]() ![]() - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links ![]() Gopros latest routines: |
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#176 |
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P/RR/S groupie
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OK Randy... whadda ya think?
They were a little big on me... ![]()
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#177 | |
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P/RR/S groupie
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Quote:
It's a moot point now... ![]()
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#179 | |
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Woof! Woof! Woof!
Elite Member
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Quote:
![]() But you always made fun of me when I wanted to post links anyway, why would you want the honor? ![]() - O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links ![]() Gopros latest routines: |
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#180 | |
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P/RR/S groupie
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Quote:
Nahhhh you can keep your role, you are so good at it!!!! ![]()
Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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