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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#151 |
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Hungry
Join Date: Jun 2003
Location: Ontario, Canada
Posts: 711
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com hey gopro,
You know I've been a big fan of yours and P/RR/S for quite some time now. So I've got one final questoin before I think I'm setting to a complete bulk. I've followed your advice, just a quick recap: - P/RR/S - Reserve total failure to 1-2 sets per bodypart - 18 years old (super fast metabolism) - Gopro's offseason diet cycle - 20 cals/lb for my bulk....gonna track progress for a week, and then do my adjustments Regarding the 20 cals/lb...how much weight should I gain per week before deciding to cut/raise the cals. I've read posts where people suggest to gain only 1-2lbs/week. I'd just like to hear your opinion on this since I'm following your routine, offseason diet, and advice .Thanks again gopro! |
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#152 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,449
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Thanks for your continued support and you know I'm behing you all the way! Get big!!!! |
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Monthly columnist for Muscular Development and Ironman magazines.
www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#153 |
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Hungry
Join Date: Jun 2003
Location: Ontario, Canada
Posts: 711
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Thanks again, I'll let you know how everything goes
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#154 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,449
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#155 |
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Registered User
Join Date: Aug 2004
Posts: 83
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When do you guys think that I should switch to p/rr/s from just plain old max-ot? I have only been working out for 3 weeks but I have gained 10 lbs so far.
Do you think I should just stick to what I am doing now because it's working so well? Should I become a p/rr/s cheerleader soon or after a while? I plan on it eventually but I thought I would just give it 4-6 months of just hitting the weights hard, max-ot style. |
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#156 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,449
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#157 |
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HIHT
Join Date: Jul 2004
Location: SoFla
Posts: 2,516
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Frances...
Hey Gopro, stay safe my man....
Good luck..... |
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-Tony-
HIHT: High Intensity Hybrid Training |
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#158 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,449
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#161 |
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Woof! Woof! Woof!
Elite Member
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ABS can always be done while bulking or not. I try to do crunches every day.
This is one area where you don't have to allow a day of rest in between. And Yes, CG is close grip, and WG is wide grip. Last edited by Randy : 09-09-2004 at 07:50 PM. |
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- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links ![]() Gopros latest routines: |
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#162 | |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
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Tomorrow may be the best day of your life.
Or not. |
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#163 |
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Woof! Woof! Woof!
Elite Member
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Me, I've always heard that the stomach and obliques can be trained daily. Since the objective is different. Your not lifting heavy weights to build mass and focus on growth with these muscle groups, you're doing lighter weights to define the muscles. Then for those like me who still have a bit of a belly need to focus heavily on the diet and cardio to burn off the fat to expose the muscle layer within
![]() But Nike, I can respect the fact that both training methods work Heck, I would rather join that camp too ![]() |
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- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links ![]() Gopros latest routines: |
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#164 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,449
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#165 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,449
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#166 | |
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P/RR/Sh Warrior
Elite Member
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oh man, what a title to lose!! ***Tank puts application in*** ![]() |
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![]() P/RR/Sh Warrior. Epic's new man beast. |
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#167 | |
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P/RR/S groupie
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#168 | |
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P/RR/Sh Warrior
Elite Member
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Tank keeps his mouth shut on this one ![]() |
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![]() P/RR/Sh Warrior. Epic's new man beast. |
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#169 | |
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NGA/IFPA Pro Bodybuilder
Moderator
Join Date: Jul 2001
Location: Ft. Lauderdale Florida
Posts: 10,449
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Quote:
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Monthly columnist for Muscular Development and Ironman magazines.
www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you. |
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#170 | |
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Woof! Woof! Woof!
Elite Member
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Quote:
![]() I was just in the process of refining my signature buddy. I wouldn't think of forfeiting such an honor ![]() Well until hearing what sapphire would do first of course .Last edited by Randy : 09-10-2004 at 02:25 PM. |
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- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links ![]() Gopros latest routines: |
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#171 |
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P/RR/S groupie
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Oh shucks! I guess the job isn't available after all!!
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#172 | |
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P/RR/Sh Warrior
Elite Member
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Quote:
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![]() P/RR/Sh Warrior. Epic's new man beast. |
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#173 |
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Woof! Woof! Woof!
Elite Member
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Yeah! Sapphy still didn't say what she would do yet
![]() We're still waitin Sapp I'm going to tug on this string if you don't tell us ![]() ![]() |
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- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links ![]() Gopros latest routines: |
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