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Old 09-12-2004, 12:11 PM   #181
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Old 09-13-2004, 09:07 AM   #182
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Still wanted to know what Sapphy would do for the job



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Old 09-13-2004, 09:24 AM   #183
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Still wanted to know what Sapphy would do for the job
if i untie her from the bed post, she could type back!!!!!





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Old 09-13-2004, 09:35 AM   #184
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Still wanted to know what Sapphy would do for the job
Hmmm.... that is something to discuss privately GP , as soon as Tank unties me from his bed.



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Old 09-13-2004, 12:41 PM   #185
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Hmmm.... that is something to discuss privately GP , as soon as Tank unties me from his bed.
oh man, if i have to. but you better tie yourself back up again,remember, i have one arm!!!!





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Old 09-13-2004, 01:27 PM   #186
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Quote:
Originally Posted by Tank316
if i untie her from the bed post, she could type back!!!!!
That was a great post Tank...I was laughing my ass off!



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Old 09-13-2004, 01:28 PM   #187
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Quote:
Originally Posted by Sapphire
Hmmm.... that is something to discuss privately GP , as soon as Tank unties me from his bed.
Well, you have me email...have at it (as soon as you are untied).



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Old 09-13-2004, 02:34 PM   #188
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Saphy...

Don't forget to blind copy me




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Old 09-13-2004, 06:20 PM   #189
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Well, you have me email...have at it (as soon as you are untied).
I am still tied up and Tankie is neekid!!



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Old 09-13-2004, 08:02 PM   #190
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Quote:
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I am still tied up and Tankie is neekid!!
Dammit Sapphire...you just spoiled my fantasy




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Old 09-13-2004, 08:06 PM   #191
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Ohhhh Yesss.. Verrry nice Sapppphire.. This one slipped right by me. I guess cause the picture was small. But this one leaves a lot to the imagination.
Can I get one more of you after actually trying them on




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OK Randy... whadda ya think?

They were a little big on me...




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Old 09-14-2004, 05:10 AM   #192
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That was a great post Tank...I was laughing my ass off!





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Old 09-14-2004, 06:06 AM   #193
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Ohhhh Yesss.. Verrry nice Sapppphire.. This one slipped right by me. I guess cause the picture was small. But this one leaves a lot to the imagination.
Can I get one more of you after actually trying them on

Ahhhhh no. I don't think Diesel would like that.



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Old 09-14-2004, 07:23 AM   #194
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Quote:
Originally Posted by Sapphire
I am still tied up and Tankie is neekid!!
Oh wonderful....this could take awhile!



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Old 09-14-2004, 07:27 AM   #195
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Oh wonderful....this could take awhile!
i'll release her for one of those x-tra bottles of Clen you have in stock!!! Deal?





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Old 09-14-2004, 08:14 AM   #196
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i'll release her for one of those x-tra bottles of Clen you have in stock!!! Deal?
Sapphy for clen...hmmmmm...well, both can be dangerous if used incorrectly...both can cause quite a bit of excitment and increased heart rate...and both can make you sweat like mad...

...ok, deal!



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Old 09-14-2004, 08:16 AM   #197
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Sapphy for clen...hmmmmm...well, both can be dangerous if used incorrectly...both can cause quite a bit of excitment and increased heart rate...and both can make you sweat like mad...

...ok, deal!




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Old 09-14-2004, 10:40 AM   #198
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Quote:
Originally Posted by Sapphire



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Old 09-14-2004, 10:59 AM   #199
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i'll need some redline/micellean/zero carb protein/hydroforce/tons and tons of nitronx

Last edited by Tank316 : 09-14-2004 at 11:52 AM.





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Old 09-14-2004, 11:06 AM   #200
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I am waiting... come and get me, Big Fella
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Old 09-14-2004, 01:15 PM   #201
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I am waiting... come and get me, Big Fella
Don't tempt me!



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Old 09-14-2004, 01:21 PM   #202
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Quote