Thread: Advice on my workout

Hi,

I would appreciate if you guys could give me your input on my workout schedule. I work 9 -6 pm and so the only time I can workout is in the evenings. I do my workouts at home using only dumb bells due to lack of space for barbells and other machines. I am 6 ft and weigh 70 kgs.

Squats
Pushups as warmups
Dumbell presses
Dumbell flyes
One arm dumbell rows
Dumbells curls
One arm triceps extensions (behind the neck)
Wrist curls

All the above exercises are done with 3 sets of 10-12 reps. I exercise thrice a week. I assume these are all compound exercises and this is the minimum that I can spare time for as I would like to build mass.

Your comments and advice if any will be appreciated.

Thanks

Thanks Cowpimp,

Would pullovers instead of dumbell flyes be a better exercise? Since I'm already doing squats will deadlifts for hamstrings be useful too?