Thread: Squats!

I do about 6 sets. Usually it's 3 sets of 2 different forms of the squat. Currently I do 3 sets of hack squats and 3 sets of one-legged (Bulgarian) squats. I have heard of people's entire leg routines being squat based.

i did an entire squat workout today, well i did one set of lunges, feels goooooood

I do 10 sets,

1-5 x 6-8
6-10 x 4-6

For the first five sets I put the weight I know I can handle for 6 reps and try to push the other reps, no more than 8. For the last 5 sets I do basically the same thing, put weight I know I can take for 4 reps and try to push another two.

I did 4 sets my last workout, 2 sets of leg extentions, 2 sets of SLDL and 2 sets of leg curls.

For my squats I started out with 7 reps and didn't dip under 6, I prefer heavy squats to lighter higher rep.

I usually do 5-6 sets of deep squats, first two warmup. Then 3 sets of leg extensions, 3 sets of leg curls, 3 sets of seated calf raise.

Im doing 8 sets. --box squats

Mine -
7 sets*first 2 warm ups* - 5-6 reps
Box Jumps - 5 x 5 in between squat sets
2 sets - lunges x 20
3 sets - 1legged lleg extension x 12-15
4 sets - standing calve raises

*Squat and calve raises are slow on the eccentric part/explode up on the concentric part