Reply With QuoteId opt for tennis. reason? with using the racket and frequent bursts of moves to hit the tennis ball your incorportaing more speed and strength into your workout rather than a short jog that uses more steady slower uses of limbs.
Best cardio exercise
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Thread: Best cardio exercise
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05-16-2004, 05:56 AM #1Registered User
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Best cardio exercise
What is the best cardio, jogging for 30 minutes, or playing a sport such as tennis for 2 hours. I have the choice to either go for a jog today, or play tennis, and I just wanna know what is best.
Cheers.
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05-16-2004, 06:20 AM #2bring it!
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05-16-2004, 08:57 AM #3MP Minister of Pain! ELITE MEMBER
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Agreed and I'm sure it will be more fun then running lol.Originally posted by atherjen
Id opt for tennis. reason? with using the racket and frequent bursts of moves to hit the tennis ball your incorportaing more speed and strength into your workout rather than a short jog that uses more steady slower uses of limbs.
I just hope you don't have to hit the weights after 2 hours of tennis."Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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