Thread: conflict between bulking and my JOB?

if your trying to bulk eat more than your burning off...end of discussion

Lou Ferrigno was a sheetmetal worker and a machinest in his earlier years. He was able to bulk up pretty darn good. Mr. Universe at 21! You can do it. I suspect you will have to eat more than someone with a desk job though.

thanks that what i thought, guys at work will laught at me when i pull out a whole meal at my 1 minute break lol,

I also guess i should cut out the cardion from my workout sessions at night to prevent to much muscle mass?

yes, no extra cardio

this is what i found while working construction:

eat a LOT. i got a break at 9:30 am and lunch at 12. and at those times i made sure to ingest 60 g of protein and lots of carbs. like the others said, dont do any more cardio. eat a lot before you go to work, and eat a lot when you get back. eat, eat, eat, rinse, repeat. oh yeah, work out too

oh yeah, STAY HYDRATED. no water will kill you. while working, try to take down a liter of water every 2 hours.

Now my question is will also this work eat up my muscles, or will i still be able to take on some mass. And about Hi carb day on my carb cycle should i eat more carbs to make sure i don't go in starvation mode to quickly.

Why are you carb cycling on a bulk? Starvation mode....shouldnt be in the vocab of someone who is bulking.

well i am try not to gain bf, and from what i read i could still gain bulk when carb cycle althought it will be slower

i may have read it wrong

Originally posted by ecomcorp
Now my question is will also this work eat up my muscles, or will i still be able to take on some mass.

as long as your calories and protein are kept high enough the work will not "eat up" your muscles.