hit a plateau; any ideas
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Thread: hit a plateau; any ideas
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05-16-2004, 10:37 PM #1Newbie ELITE MEMBER
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hit a plateau; any ideas
i have hit a plateau on my bench at 360. generally i use a pyramid method. i want to hit 405. i am 53 and my height is 6' weight is 230. i just can't seem to get past this level. any tips?
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05-16-2004, 10:51 PM #2Is Doin It 4 Da Shorteez
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have you tried any bench routines ?
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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