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Thread: WeBsite to exercise Help
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05-19-2004, 11:59 PM #1Registered User
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WeBsite to exercise Help
Does anyone here know a site that has pictures or shows a animated person showing u how to do exercises.Im a little confused and i dont think im doin the exercises right.
Thanks In Advance!
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05-20-2004, 12:04 AM #2*-==♠==-* ELITE MEMBER
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05-20-2004, 12:16 AM #3Registered User
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I need a free website that shows me how to do the exercise with either video or a animated char, i dont understand how to do the exercise when i have to read how to do it .
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05-20-2004, 04:14 AM #4bring it!
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05-20-2004, 06:11 PM #5Registered User
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probably better too go to the gym and ask a trainer rather than pictures.
"sometimes things that hurt are a good thing"
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05-21-2004, 07:08 AM #6MP Minister of Pain! ELITE MEMBER
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05-21-2004, 12:37 PM #7Fueled by Testosterone MODERATOR
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05-21-2004, 12:41 PM #8Registered User
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Go to http://tsampa.org/training/blog/archives. This guy documented and filmed his first year on the westside system. There are calculators and videos on this site, too, including videos of JM Presses, Benches with chains, reverse band deadlifts, box squats. . . . you'll love it, I did!!!
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05-21-2004, 01:52 PM #9> DRIVER <
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I think KataMaStEr was directing you to this part of that site... it is a great site for seeing "FREE!!" exercise motions animated. Use the links on the right side for seeing the animations and exercises being performed.
http://www.exrx.net/Lists/Directory.html-----------------------
Put that steel on your back and give it a motherfucking ride, son.
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