Reply With QuoteI believe that any type of resistance training increases bone density.
Bone Density
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Thread: Bone Density
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12-01-2001, 06:11 PM #1Senior Member
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Bone Density
Do weight stack exercises increase bone density the way free weight exercises do?
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12-01-2001, 08:17 PM #2I'm CEO, Bitch! ADMINISTRATOR
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12-03-2001, 04:31 PM #3NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Bone density is BEST built with free weights...this is the way nature intended us to lift, freely, not restricted by a machine. However, it will still be effective for building bone density...just not AS effective.
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12-03-2001, 07:56 PM #4Senior Member
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Cool. Thanks
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