Reply With QuoteHey congrats bro, keep up the hard work
new Bench PR
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Thread: new Bench PR
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05-20-2004, 03:25 PM #1Registered User
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new Bench PR
I just hit 290 for one rep, yeaaaaaaaaaaahh. I tried to get 300 but could only get it about half way up. Hopefully in two weeks when we have our final exam for weightlifting and max out, ill be able to get it.
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05-20-2004, 03:32 PM #2Registered User
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05-20-2004, 04:06 PM #3Super Moderator SUPER MODERATOR
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10 pounds in 2 weeks would be really good unless you are pretty new.
Good luck, and congrats!Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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05-20-2004, 07:57 PM #4Sackin' up every day
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your a beast man, 300 is cause for a celebration
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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05-21-2004, 12:20 PM #5Fueled by Testosterone MODERATOR
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Hell, 290 is cause for celebration. I was so happy when I hit 265 the other day. I was stuck at 250 for a while until I started varying my workouts a little bit every time. Variety is key. Keep up the good work!Originally posted by aztecwolf
your a beast man, 300 is cause for a celebrationThe only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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05-21-2004, 12:22 PM #6Registered User
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Way to go Kid!
Excellent work. At some point, my bench will be past the "pathetic" point. LOL.
-Dan"Dude... thats a lot-a weight... I mean yer like... what... 50??" Said to me by a 17 year old when I was doing deadlifts.
--------------------------------------
Current Stats:
Age: 39
Squat: 585 Bench: 265 (STILL Pathetic) Deadlift: 565 Weight: 218
Goals:
Interrupted due to accident
!
Rehab journal:
Dan's rehab journal
Training journal:
Dan's westside training journal
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