Calories burned in a workout
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Thread: Calories burned in a workout
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05-22-2004, 11:31 AM #1Registered User
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Calories burned in a workout
Roughly, how many calories are burned off per hour in a workout using free weights?
I just wanna rough estimation, as I am making a chart of my calories consumed and burned per day.
Thanx.
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05-22-2004, 11:48 AM #2Is Doin It 4 Da Shorteez
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depending on body size anywhere from 300-600...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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