Reply With Quoteit can happen...using BCAA's 30 minutes before and 30 minutes after training is probably the best thing you can do to increase the odds of gaing LBM on a caloric defecit...
Use .44 grams of BCAAs per kilogram of bodyweight or don't bother...
Muscle Gain??
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Thread: Muscle Gain??
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05-22-2004, 11:12 PM #1Hungry
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Muscle Gain??
Can you gain muscle mass in a calorie deficit?
Bench:115
Dead: 130
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05-23-2004, 12:13 AM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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05-23-2004, 05:21 PM #3I'm CEO, Bitch! ADMINISTRATOR
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still, very difficult to do naturally.
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05-23-2004, 08:35 PM #4You Lack Intensity!!!! ELITE MEMBER
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Re: Muscle Gain??
can you shit while running? maybe but its gonna be a mess and I don't know why you would wanna try it! lolOriginally posted by Mindless
Can you gain muscle mass in a calorie deficit?
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05-23-2004, 08:40 PM #5Registered User
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Re: Re: Muscle Gain??
ROFLOriginally posted by gr81
can you shit while running? maybe but its gonna be a mess and I don't know why you would wanna try it! lol
Great reponse, gr81!
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05-23-2004, 08:43 PM #6You Lack Intensity!!!! ELITE MEMBER
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