Reply With QuoteWelcome!
That is a pretty broad question.
You can take a look at the routine on the main site to get some ideas, then maybe ask more specific questions.
http://ironmagazine.com/training_routine1.htm
newbie to working out
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Thread: newbie to working out
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12-04-2001, 01:00 AM #1Registered User
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newbie to working out
hey there everybody, im new here, ill just get to the point.
Im a 17 year old male, about 176cm tall, weigh 80kg, fairly slim, medium build, ive got a low end bench press at home and dumb bells, i havent really worked out seriously before, but i want to get into it now and im fairly lost on "how to train", i dont want to be a serious body builder, just want to tone up and have a nice looking body (abs and nice pecks), could somebody direct me into some guide into "how to train"?
thanks
-Drnrg
PS
ive got 2* 10kg weights
4* 5kg
6* 2.5kg
6* 1.25kg---Dr.nRG"---
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12-04-2001, 04:53 PM #2I'm CEO, Bitch! ADMINISTRATOR
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12-04-2001, 06:20 PM #3Registered User
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thanks for that
i just need something to get me started
EDIT:
take a look here:
http://ironmagazine.com/training_routine1_prn.htm
hmm, looks fine, except, i dont know what they are, /me is a very newbieLast edited by Drnrg; 12-04-2001 at 06:30 PM.
---Dr.nRG"---
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12-05-2001, 08:33 AM #4NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Drnrg...give me some specific questions and I'll help you out as much as possible!
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12-05-2001, 04:41 PM #5Registered User
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um ok, what are these and how do i do them?
Flat Press
Incline Press
Military Press
Upright Rows
Barbell Curls
Preacher Curls
Squats
Leg Press
Leg Curls
Cable Pull Downs
Pull-Ups
Rows
Lying Triceps Press
Triceps Push Down---Dr.nRG"---
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12-05-2001, 05:36 PM #6NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Ok, that is a tall order. It is very hard to teach someone to do these movements over the computer. My suggestion to you is to purchase a good book on bodybuilding basics. This will show you with pictures how to perform the exercises as well as explain what each is for and how to put it in a routine. It will teach you about proper diet as well. This is how many get started.
Arnold's book: The Education of a Bodybuilder, would be a good pick...but if you go to a book store, you will find many excellent choices.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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12-06-2001, 06:48 AM #7Registered User
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First off welcome to the site. Here is a good site that gives exercises and shows how to perform them per body
part.http://www.exrx.net/Lists/Directory.htmlThoughts are more powerful then Matter
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12-06-2001, 04:31 PM #8NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Cool site...thanks ZONE...this is what he needs.
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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12-06-2001, 04:59 PM #9Registered User
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THANKS ZONE
legend u are mate
thanks again---Dr.nRG"---
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