lokobreed

I am in really bad need of a program to follow. Please help in making me one.

GOALS: I am wanting to mainly go the strength route. I want to gain pretty big muscles (be buff) and get toned and do some cardio to make sure my muscles show (high vacularity).

I am looking for a 5 day a week routine and doing HIIT Cardio the 2 off days and also some cardio in the mornings, but if you recommend less or more please post.

Thanksyou
Please help

Var

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli

lokobreed

anoyne else

P-funk

what are you currently doing?

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Var

Whats wrong with the one I posted? Just curious. U did say you wanted strength, but emphasized big muscles and vascularity. If your main goal really is strength, do a search on Westside training.

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli

M.J.H.

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles