Thread: Please Critique My P-RR-S Program

I'm going to start the P/RR/S routine next week after a rest week. I only have a bench press, dumbells, pullup bar, preacher curl pad, and leg extension/curl appartus at the end of my bench. I am trying to think of a good way to do this program, in particular shock week. I keep power in the 3-6 range, rr in the 8-12, and shock will be 6-12. What do you guys think of the following:

Power Week

Monday - Chest & Shoulders:

Bench Press x 3
Incline Press x 3
Decline DB Press x 2

Military Press x 2
Upright Rows x 2
Perpindicular DB Rows x 2

Tuesday - Back & Traps:

Deadlifts x 3
Bent Rows x 3
DB Rows x 3
Wide Chinups x 3

Shrugs x 2

Thursday - Arms:

CG Bench Press x 3
Skull Crushers x 3

Barbell Curl x 3
Drag Curl x 2

Behind Back Wrist Curl x 2
Reverse Wrist Curl x 1

Friday - Legs:

Full Squats x 3
Single Legged Squat x 3

Romanian Deadlift x 3
Straight Legged Deadlift x 3

DB One Legged Calf Raise x 2


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Rep Range Week

Monday - Chest & Shoulders:

DB Bench Press x 3
DB Incline Press x 3
Flys x 2

Arnold Press x 2
Lateral Raise x 2
Lying Rear Lateral Raise x 2

Tuesday - Back & Traps:

Sumo Deadlifts x 3
Lying Rows x 3
CG Chinup x 3
DB Pullover x 3

DB Shrugs x 2

Thursday - Arms:

Tricep Extensions x 3
Kickbacks x 3

Spider Curl x 3
Hammer Curl x 2

Preacher Wrist Curl x 2
Reverse Preacher Wrist Curl x 1

Friday - Legs:

Front Squats x 3
Leg Extensions x 3

Good Mornings x 3
Leg Curls x 3

DB One Legged Calf Raise x 2


-----------------


Shock Week

Monday - Chest & Shoulders:

Flys/Bench Press x 2
DB Bench Press Dropsets x 1

DB Front Raise/Military Press x 2
Perpindicular DB Rows Dropsets x 1

Tuesday - Back:

Lying Rows/Deadlift x 2
DB Pullover/Wide Chinups x 2
Sumo Deadlift Dropsets x 2

Thursday - Arms:

Kickback/CG Bech Press x 2
Skull Crusher Dropsets x 1

Barbell Curl/CG Chinups x 2
Hammer Curl Dropsets x 1

Friday - Legs:

Leg Extension/Full Squat x 2
Full Squat Dropsets x 1

Leg Curl/Romanian Deadlift x 2
Straight Legged Deadlift Dropsets x 1

After a self-critique, I have made a couple of minor changes to the routine. For power week, I am replacing barbell curls with CG underhand chinups. I figure compound exercises are better to focus on for power week. Also, for rep range week, I am putting in WG chinups in place of CG chinups.