Reply With Quoteit's only safe to gain about 4 pounds a month. more than that is a bit too much for your body to handle
Dude! You Live Here!!!!!
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Thread: Dude! You Live Here!!!!!
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05-27-2004, 12:01 PM #1OBSESSED WITH DEFINITION
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Dude! You Live Here!!!!!
That's what this guy said to me last night
I took off Monday
I guess he took
off as well
Hey!!!
How fast does your body grows accustomed
to a certain amount weight.
I've noticed I can jump 10 pounds heavier
within a week's period.
Others I've spoken to, say they need 2 - 3
weeks, where some say a month or two
Just wondering
Thanks!OMNIFEX
The More Definition The Better!
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05-27-2004, 12:22 PM #2Cutting sucks.
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05-27-2004, 12:26 PM #3OBSESSED WITH DEFINITION
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Opps!!!!!
I'm sorry.
My question was used in the wrong context.
When lifting weights, how long do you stay with
that weight before moving to heavier weights.
1 week
2 - 3 weeks
1 - 2 months
I generally go 10 pounds heavier each week.
Just wondering if anyone else is doing this
as well.OMNIFEX
The More Definition The Better!
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05-27-2004, 12:44 PM #4*-==♠==-* ELITE MEMBER
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If you’re a beginner that sound about right. For a natural advance lifter 10lbs a week is a dream come true. Imagine that I would be Squating, Cleaning and benching over 2000lbs in the next 4 years if it worked that way…Originally posted by OMNIFEX
I generally go 10 pounds heavier each week.
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05-27-2004, 12:54 PM #5Cutting sucks.
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heh, i remember the first time i put up 135...... i was happy as shit!
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05-27-2004, 01:37 PM #6Fueled by Testosterone MODERATOR
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It really depends. Sometimes when I start doing a lift I have never done before I can go up pretty quickly. Some body parts advance faster than others. There is no set trend that I have noticed.
The only time it's bad to feel the burn is when you're peeing...
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05-27-2004, 06:39 PM #7Registered User
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my biceps get stronger soooo slowwww. slower than any other muscle. my shoulders are probably the fastest growing, same with legs.
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