Dude! You Live Here!!!!!

OMNIFEX · 05-27-2004, 12:01 PM

That's what this guy said to me last night

I took off Monday

I guess he took
off as well

Hey!!!

How fast does your body grows accustomed
to a certain amount weight.

I've noticed I can jump 10 pounds heavier
within a week's period.

Others I've spoken to, say they need 2 - 3
weeks, where some say a month or two

Just wondering

Thanks!

DimebagDarrell · 05-27-2004, 12:22 PM

it's only safe to gain about 4 pounds a month. more than that is a bit too much for your body to handle

OMNIFEX · 05-27-2004, 12:26 PM

Opps!!!!!

I'm sorry.

My question was used in the wrong context.

When lifting weights, how long do you stay with
that weight before moving to heavier weights.

1 week

2 - 3 weeks

1 - 2 months

I generally go 10 pounds heavier each week.

Just wondering if anyone else is doing this
as well.

KataMaStEr · 05-27-2004, 12:44 PM

Quote:

Originally posted by OMNIFEX

I generally go 10 pounds heavier each week.

If you’re a beginner that sound about right. For a natural advance lifter 10lbs a week is a dream come true. Imagine that I would be Squating, Cleaning and benching over 2000lbs in the next 4 years if it worked that way…

DimebagDarrell · 05-27-2004, 12:54 PM

heh, i remember the first time i put up 135...... i was happy as shit!

**CowPimp** · 05-27-2004, 01:37 PM

It really depends. Sometimes when I start doing a lift I have never done before I can go up pretty quickly. Some body parts advance faster than others. There is no set trend that I have noticed.

SkinnyKid · 05-27-2004, 06:39 PM

my biceps get stronger soooo slowwww. slower than any other muscle. my shoulders are probably the fastest growing, same with legs.

05-27-2004, 12:01 PM	#1
OMNIFEX OBSESSED WITH DEFINITION Join Date: Apr 2001 Location: New York Posts: 186	Dude! You Live Here!!!!! That's what this guy said to me last night I took off Monday I guess he took off as well Hey!!! How fast does your body grows accustomed to a certain amount weight. I've noticed I can jump 10 pounds heavier within a week's period. Others I've spoken to, say they need 2 - 3 weeks, where some say a month or two Just wondering Thanks!
	*OMNIFEX* The More Definition The Better!

05-27-2004, 12:26 PM	#3
OMNIFEX OBSESSED WITH DEFINITION Join Date: Apr 2001 Location: New York Posts: 186	Opps!!!!! I'm sorry. My question was used in the wrong context. When lifting weights, how long do you stay with that weight before moving to heavier weights. 1 week 2 - 3 weeks 1 - 2 months I generally go 10 pounds heavier each week. Just wondering if anyone else is doing this as well.
	*OMNIFEX* The More Definition The Better!

05-27-2004, 01:37 PM	#6
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	It really depends. Sometimes when I start doing a lift I have never done before I can go up pretty quickly. Some body parts advance faster than others. There is no set trend that I have noticed.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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05-27-2004, 12:22 PM	#2
DimebagDarrell Cutting sucks. Join Date: Jun 2002 Location: Jacksonville Posts: 774 Photos: 4	it's only safe to gain about 4 pounds a month. more than that is a bit too much for your body to handle

05-27-2004, 12:54 PM	#5
DimebagDarrell Cutting sucks. Join Date: Jun 2002 Location: Jacksonville Posts: 774 Photos: 4	heh, i remember the first time i put up 135...... i was happy as shit!

05-27-2004, 06:39 PM	#7
SkinnyKid Registered User Join Date: Mar 2004 Location: Annapolis, MD Posts: 68	my biceps get stronger soooo slowwww. slower than any other muscle. my shoulders are probably the fastest growing, same with legs.