Creatine?

benfica · 05-28-2004, 06:40 PM

So what exacly does creatine do anyway?
I hear people say how they dont like to use it.
but what does it do?

I am a skinny guy trying to bulk up. should i use this or whey protein? or both? lol

supertech · 05-28-2004, 08:42 PM

use both

Dipsh!t · 05-28-2004, 10:39 PM

Click here for more info about Creatine:
http://www.bodybuilding.com/store/creatine.html

Normally i take creatine in the morning and 20 mins before training, and
protein shakes after my training and before bed. You can also take one in the
morning as well.

05-28-2004, 06:40 PM	#1
benfica is offline Join Date: Apr 2004 Location: Bridgeport, Connecticut! Posts: 79	Creatine? So what exacly does creatine do anyway? I hear people say how they dont like to use it. but what does it do? I am a skinny guy trying to bulk up. should i use this or whey protein? or both? lol
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05-28-2004, 10:39 PM	#3
Dipsh!t Registered User Join Date: May 2004 Location: Kangaroo Island Posts: 88 Photos: 4	Click here for more info about Creatine: http://www.bodybuilding.com/store/creatine.html Normally i take creatine in the morning and 20 mins before training, and protein shakes after my training and before bed. You can also take one in the morning as well.
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05-28-2004, 08:42 PM	#2
supertech American BadAss Elite Member Join Date: Dec 2003 Posts: 1,968	use both