'random order' workouts for fat loss/muscle gain

gareth · 05-29-2004, 05:38 AM

Most workouts are either splits or full body --- but there are workouts of exercises in 'random order' i.e chest press followed by squat, followed by military press followed by bicep curl etc etc
which are (so the writer of the workout points out) for fat loss and muscle gain. (the workout is followed by cardio) Turbulence Training is a good example.

I always thought any workout (eg IM2) could be used for fat loss as long as the rest between sets is below a minute -- and followed by 30 mins of cardio.

Is it necessary for the exercises to be in random order for fat loss?

05-29-2004, 05:38 AM	#1
gareth Registered User Join Date: Jun 2003 Posts: 87	'random order' workouts for fat loss/muscle gain Most workouts are either splits or full body --- but there are workouts of exercises in 'random order' i.e chest press followed by squat, followed by military press followed by bicep curl etc etc which are (so the writer of the workout points out) for fat loss and muscle gain. (the workout is followed by cardio) Turbulence Training is a good example. I always thought any workout (eg IM2) could be used for fat loss as long as the rest between sets is below a minute -- and followed by 30 mins of cardio. Is it necessary for the exercises to be in random order for fat loss?
gareth Registered User Join Date: Jun 2003 Posts: 87

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