Reply With QuoteFlat DB presses, dips, and DB flyes.
Chest: Blow It Up !!!
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Thread: Chest: Blow It Up !!!
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05-29-2004, 04:46 PM #1LA ISLA BONITA
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Chest: Blow It Up !!!
i need advice on what exercises contribute most to getting huge pecs. i feel that my chest is getting more shredded and dense rather than growing in size. i would rather have bigger pecs than really shredded and ripped ones, atleast for now
what are the best exercises to increase the mass of the pecs ?
~BiG
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05-29-2004, 04:49 PM #2Obsessed ELITE MEMBER
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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05-29-2004, 05:04 PM #3LA ISLA BONITA
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whats the best exercise for PECTORALIS MINOR ?
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