 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
Chest: Blow It Up !!!
 |
|
|
LinkBack | Thread Tools | Display Modes |
05-29-2004, 04:46 PM
|
#1 |
|
LA ISLA BONITA
|
Chest: Blow It Up !!!
i need advice on what exercises contribute most to getting huge pecs. i feel that my chest is getting more shredded and dense rather than growing in size. i would rather have bigger pecs than really shredded and ripped ones, atleast for now
what are the best exercises to increase the mass of the pecs ? ~BiG |
|
|
|
|
|
|
05-29-2004, 04:49 PM
|
#2 |
|
Obsessed
Elite Member
|
Flat DB presses, dips, and DB flyes.
|
|
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
|
|
|
|
|
05-29-2004, 05:04 PM
|
#3 |
|
LA ISLA BONITA
|
whats the best exercise for PECTORALIS MINOR ?
|
|
|
|
|
|
|
|
| Thread Tools | |
| Display Modes | |
Linear Mode
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| MonStar's Journal: Absolute Dedication | M.J.H. | Online Journals | 683 | 06-01-2004 06:05 PM |
| Best chest exercises | rokal | Training | 9 | 05-31-2004 12:41 PM |
All times are GMT -6. The time now is 01:37 AM.
