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#1 |
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LA ISLA BONITA
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Chest: Blow It Up !!!
i need advice on what exercises contribute most to getting huge pecs. i feel that my chest is getting more shredded and dense rather than growing in size. i would rather have bigger pecs than really shredded and ripped ones, atleast for now
what are the best exercises to increase the mass of the pecs ? ~BiG |
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#2 |
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Obsessed
Elite Member
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Flat DB presses, dips, and DB flyes.
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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#3 |
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LA ISLA BONITA
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whats the best exercise for PECTORALIS MINOR ?
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