Thread: chest twice a week?

Try it and see how it works for you. Some people respond pretty good to more frequent workouts. You can never know until you try it.

Originally Posted by jadakris31

i can only workout mon - thursday .. so im doing a 3 day split

monday ive been doing chest and biceps... about 10 sets for chest.. i was thinking of doing 5 - 6 sets on monday at lets say ... heres an example
(only listing sets for chest)

monday .. 5 - 6 sets 2 - 6 reps
thursday .. 5 - 6 sets 6 - 10 reps
monday 5 - 6 sets 8 - 12 reps
thursday - speed benching and 2 sets of supersets

yes you can do that with chest or any other bodypart. in a 7 day period there is no difference between doing 10 sets one day or 5 sets 2x a week. depending on how long it takes you to properly warm-up your chest (or any other body part) it may or may not be beneficial...

for me it takes forever for my chest to warm-up. so some of my heavy sets on bench are actually easier than the warm-up sets...

looks good, dont forget to put weights that are challenge you!!!