GoPro

jay_d · 05-31-2004, 08:20 AM

Hello,

I would like to ask just to clarify myself.
On GoPro's program he does not workout on Wednesday, Saturday and Sunday? Does days are days to rest??

I am asking that because I read a thread about GoPro's workout a week ago (may, 24 04) and want to start this program this week, since I lost some weight and want to start bulking.

Another thing. Is it possible to take H.E.A.T. nd Sesathin together with L-Glutamin and still get goos results to gain volume?

Thanks

jay_d · 05-31-2004, 12:20 PM

anyone who has tried would like to comment?
thx.

Paynne · 05-31-2004, 01:12 PM

There are others who can answer q's about this program better than me. In fact, I'm only a P/RR/S newbie. I'm not starting the program until next week, but I believe those are the rest days. I'm following the basic program as written, but I'm sure that you can use whatever rest days fit your schedule.

Personally I wouldn't take HEAT or sesathin while bulking but that's just me. I don't gain muscle easily.

jay_d · 05-31-2004, 02:01 PM

thx a lot buddy. that helps alot.
Thx

**CowPimp** · 05-31-2004, 02:35 PM

The P-RR-S program that Gopro has posted is an outline. You don't have to follow it to a tee. You can tailor it to your needs. Just make sure you throw some rest days in throughout the week.

Tank316 · 05-31-2004, 02:40 PM

yes, wed,sat and sun are rest days.depending on your split.
i train mon/tues,wed off,thurs/fri.

**gopro** · 05-31-2004, 09:39 PM

I always recommend that non-drug taking trainees train no more than 4 days per week, and never more than 2 days in a row. I like to train M/T/TH/FRI, but on occassion will train M/W/TH/SAT or some other similar combo.

As far as supplements go, what is your primarly goal?

jay_d · 05-31-2004, 10:52 PM

First of all thx for the reply gopro!!

I just got off of a diet. I was weighting 220 and now I am 190. I still have a bit of fat on my body, but enough that I can start with the weights again. I was doing only aerobic exercises when on diet. I am 6'2 30 years old and looking to bulk since I am not on a diet anymore.
I have bought H.E.A.T. and sesathin to try to lose some of this little fat.
Not to get you confused gopro. Ehehehe
I really want to burn this thin layer of fat I still have and bulk. That’s for sure.
I have bought VXP products in the past. Syngex 1 and 2. Do u think I should go for that or should I try to get cut and then bulk since it is summer soon.
Thanks a lot!! Jay_d

**gopro** · 06-01-2004, 09:26 AM

Well, you cannot burn off fat and bulk at the same time. You need to decide for yourself what your priority is right now and gear your program toward it. It IS possible to burn fat and still slowly add muscle tissue but this takes a very carefully laid out diet and supplementation schedule. Just understand that you cannot burn fat and build enormous amounts of muscle at the same time (unless you were on steroids, GH, etc.). With a very high protein diet that is not overly restricted in calories + a good prohormone cycle you could build some muscle and still drop bodyfat, but unless you focus on one goal entirely, your progress cannot be optimized in either direction.

rockcrest · 06-01-2004, 10:07 AM

jay_d

my split is M/T/Th/Sa

this week because of the holiday i'm going M/W/Th/S

jay_d · 06-01-2004, 10:07 AM

Ok gopro!
Thanks again man!!

I decided to go for a cut cycle of 9 weeks, since I already bought H.E.A.T. and sesathin.
After I am done with the 9 weeks cycle of your workout program I will take a week of like u say and then I start with a cycle of syngex 1 and 2.
What do u think? Sounds good?
I hope so...

Anyway, Thanks again for all the help.
The best of luck for u buddy.

**CowPimp** · 06-01-2004, 11:39 AM

I just wanted to add that I also like the Monday, Tuesday, Thursday, Friday split.

rockcrest · 06-01-2004, 12:26 PM

Quote:

Originally Posted by CowPimp

I just wanted to add that I also like the Monday, Tuesday, Thursday, Friday split.

i would prefer to have the entire weekend off, but i work friday nights and i lift at 530am. my fridays are too long if i don't get that extra sleep so i just go on saturday instead.

**CowPimp** · 06-01-2004, 07:08 PM

Quote:

Originally Posted by rockcrest

i would prefer to have the entire weekend off, but i work friday nights and i lift at 530am. my fridays are too long if i don't get that extra sleep so i just go on saturday instead.

Well of course your lifting schedule won't work like mine. That method works just fine too. You have to fit lifting into your life however you can.

**gopro** · 06-01-2004, 10:08 PM

Quote:

Originally Posted by jay_d

Ok gopro!
Thanks again man!!

I decided to go for a cut cycle of 9 weeks, since I already bought H.E.A.T. and sesathin.
After I am done with the 9 weeks cycle of your workout program I will take a week of like u say and then I start with a cycle of syngex 1 and 2.
What do u think? Sounds good?
I hope so...

Anyway, Thanks again for all the help.
The best of luck for u buddy.

That plan is just fine. Best of luck to you in your goals. Let me know how its going from time to time.

And you are very welcome!

Randy · 06-01-2004, 11:30 PM

Ok everyone, have no fear...The Gopro link man is here

Just click my link and see all gopros stuff.

05-31-2004, 08:20 AM	#1
jay_d Registered User Join Date: Sep 2003 Location: Florida Posts: 61 Photos: 2	GoPro BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hello, I would like to ask just to clarify myself. On GoPro's program he does not workout on Wednesday, Saturday and Sunday? Does days are days to rest?? I am asking that because I read a thread about GoPro's workout a week ago (may, 24 04) and want to start this program this week, since I lost some weight and want to start bulking. Another thing. Is it possible to take H.E.A.T. nd Sesathin together with L-Glutamin and still get goos results to gain volume? Thanks
	A lie gets halfway around the world before the truth has a chance to get its pants on.

05-31-2004, 12:20 PM	#2
jay_d Registered User Join Date: Sep 2003 Location: Florida Posts: 61 Photos: 2	anyone who has tried would like to comment? thx.
	A lie gets halfway around the world before the truth has a chance to get its pants on.

05-31-2004, 02:01 PM	#4
jay_d Registered User Join Date: Sep 2003 Location: Florida Posts: 61 Photos: 2	thx a lot buddy. that helps alot. Thx
	A lie gets halfway around the world before the truth has a chance to get its pants on.

05-31-2004, 02:35 PM	#5
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	The P-RR-S program that Gopro has posted is an outline. You don't have to follow it to a tee. You can tailor it to your needs. Just make sure you throw some rest days in throughout the week.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

05-31-2004, 02:40 PM	#6
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	yes, wed,sat and sun are rest days.depending on your split. i train mon/tues,wed off,thurs/fri.
	P/RR/Sh Warrior. Epic's new man beast.

05-31-2004, 01:12 PM	#3
Paynne ╔═╬═╝ Join Date: Feb 2004 Location: Southern NJ Posts: 686	There are others who can answer q's about this program better than me. In fact, I'm only a P/RR/S newbie. I'm not starting the program until next week, but I believe those are the rest days. I'm following the basic program as written, but I'm sure that you can use whatever rest days fit your schedule. Personally I wouldn't take HEAT or sesathin while bulking but that's just me. I don't gain muscle easily.

05-31-2004, 09:39 PM	#7
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,477	I always recommend that non-drug taking trainees train no more than 4 days per week, and never more than 2 days in a row. I like to train M/T/TH/FRI, but on occassion will train M/W/TH/SAT or some other similar combo. As far as supplements go, what is your primarly goal?
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

05-31-2004, 10:52 PM	#8
jay_d Registered User Join Date: Sep 2003 Location: Florida Posts: 61 Photos: 2	First of all thx for the reply gopro!! I just got off of a diet. I was weighting 220 and now I am 190. I still have a bit of fat on my body, but enough that I can start with the weights again. I was doing only aerobic exercises when on diet. I am 6'2 30 years old and looking to bulk since I am not on a diet anymore. I have bought H.E.A.T. and sesathin to try to lose some of this little fat. Not to get you confused gopro. Ehehehe I really want to burn this thin layer of fat I still have and bulk. That’s for sure. I have bought VXP products in the past. Syngex 1 and 2. Do u think I should go for that or should I try to get cut and then bulk since it is summer soon. Thanks a lot!! Jay_d
	A lie gets halfway around the world before the truth has a chance to get its pants on.

06-01-2004, 09:26 AM	#9
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,477	Well, you cannot burn off fat and bulk at the same time. You need to decide for yourself what your priority is right now and gear your program toward it. It IS possible to burn fat and still slowly add muscle tissue but this takes a very carefully laid out diet and supplementation schedule. Just understand that you cannot burn fat and build enormous amounts of muscle at the same time (unless you were on steroids, GH, etc.). With a very high protein diet that is not overly restricted in calories + a good prohormone cycle you could build some muscle and still drop bodyfat, but unless you focus on one goal entirely, your progress cannot be optimized in either direction.
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

06-01-2004, 10:07 AM	#10
rockcrest Registered User Join Date: Mar 2004 Location: Providence Posts: 387 Photos: 5	jay_d my split is M/T/Th/Sa this week because of the holiday i'm going M/W/Th/S

06-01-2004, 11:39 AM	#12
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	I just wanted to add that I also like the Monday, Tuesday, Thursday, Friday split.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

06-01-2004, 11:30 PM	#16
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Ok everyone, have no fear...The Gopro link man is here Just click my link and see all gopros stuff.
	- O F F I C I A L . L I N K . M A S T E R - Maintains a Reference to all Gopros P/RR/S Links Gopros latest routines: CLICK HERE Lift like a Chicken Look Like a Chicken

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