Thread: A More Defined Back

Hey!

I was wondering what you guys do for a more
defined back.

I've had outstanding results with pullups, however
the greedy bastard in me would like more definition.

I've just progessed up to 100 pound barbell weighted
pullups (3 sets of 3) and, I was wondering if there
is anyhting else I should add.

Thanks In Advance!

Thanks Everyone For Offering Their $0.02 cents.

This is my body type...........

Originally Posted By Prince
Genetics play a huge role in your physique regardlesss of your goals. Some people are naturally lean and have a hard time putting on any kind of weight, typically referred to as ectomorph body types, others are naturally muscular and tend to put on muscle very easily, typically referred to as mesomorphs,

To add to that I'm very hyper, and, have a high metabolism.

So, I must eat heavy to maintain my weight. Some
say my genetics is through the roof, so, my body
consists of cuts, rips, definition, whatever you might call them.

From my other post, I have a 27 inch waist, (26 after
working out) and, I must lift extremely heavy to get results.

I will post a pic sometime this week, of my back, so,
you can get an idea where I stand.

I use 0 suppliments. I'm getting my results without
them, so, I feel there is no need to use them. I'm
in no rush, and, I enjoy working out so, I have tons
of patience.

I did try Creatine once, and, it gave me a bloated
feeling, and, a pain in my heart, so I threw away
the rest. (Other 3 packages)

I tried weight gainer in my teenage years. 100
saved bottles, $47.99 each, using one bottle a
week, with milk, with no results...............I'll buy more food instead.


atherjen

The next time you decide to post your gorgeous
face in your avatar, you make sure you post pics
in your gallery with your your body and
face attached together dammit!!!

Ravishing. You are simply ravishing