Reply With QuoteIncase your wondering, no leg workout in there mainly because I messed up my legs playing soccer intensely and they're always sore anyways from running etc so I never have time yet to work them.
Hopefully that will change come later this june.
Training Log
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Thread: Training Log
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06-02-2004, 05:53 PM #1Registered User
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Training Log
Wanting criticism on my workout routine..
I tend to switch a few things up such as whether or not I do incline, decline, or flat bench pressing. And other things such as whether or not I use my machine to do my presses or dumbells in my chest workout. Other than that my routine stays fairly constant.
*edit*
woops did it in excell and the message boards don't seem to like the extension type.
http://www.aldarias.com/bb/workout1.xls
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06-02-2004, 06:12 PM #2Registered User
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06-03-2004, 08:09 AM #3Registered User
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thats alot of running!...is your goal to gain mass?
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06-03-2004, 01:55 PM #4Registered User
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Yea it is alot of running, another problem dealing with school related activities, running like that every day is essential for the physical education unit I'm currently doing. It all fits in though, I'm still loosing mass actually and cutting more to get the abs to show. Once July comes though, its going to be clean bulking all the way.
Last edited by Xantix; 06-03-2004 at 04:02 PM.
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06-04-2004, 03:22 AM #5Registered User
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im a newbie to this as well but from your routine it looks like your doing too many reps in each set? see what the others have to say tho!
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06-04-2004, 08:48 AM #6Obsessed ELITE MEMBER
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Keep a training log here at IM bro.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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