ok dumb question
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Thread: ok dumb question
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06-04-2004, 01:03 AM #1Registered User
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ok dumb question
Can you do reverse curls and regular curls and concentraiton or should you do one or the other each time? and if you can do them all togther is there a perticaular order please help me out
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06-04-2004, 01:36 AM #2Fueled by Testosterone MODERATOR
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You should include multiple movements in a workout. As well, you should switch them up every so often. Varied stimuli is one of the keys to continued muscular growth.
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