Reply With QuoteCompression 30 minutes at a time, Ice 30 minutes at a time and stretch it 3 times a day (sretch and hold don't bounce) for a strain if you pulled it you need to see a docter. I pulled a hamstring last winterand used this method I was running again in a couple weeks.
Pulled hamstring muscle
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Thread: Pulled hamstring muscle
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06-04-2004, 10:13 AM #1Registered User
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Pulled hamstring muscle
Hello everyone. I play Semi Pro football here in the Raleigh-Durham NC area. I am 28 years old and am relatively in good shape. Well at least I thought. At the end of one of the practices two weeks ago we ran some gassers to finish up. Well I pushed off real hard and did something to my left hamstring. I have never pulled my hammy before.
I have no idea how to treat it other than rest. It has been two weeks since the pull. My leg still has some pain. If I try to walk real fast I feel it. Even when I sit here at my PC at work I notice it does not feel normal.
HELP!!! I need to get back to practicing and ready for our first pre season game that is in 3 weeks.
Anyone??
Eric in NC
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06-04-2004, 11:55 AM #2Registered User
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Tim T
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06-04-2004, 11:57 AM #3I'm CEO, Bitch! ADMINISTRATOR
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you might want to ask gopro, he pulled his hamstring pretty badly last year.
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