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Tricepes and shoulders need work..

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  1. 06-04-2004, 06:00 PM #1
    benfica
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    Tricepes and shoulders need work..

    Well title says it...what to do to get some good growth with em?
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  3. 06-04-2004, 06:45 PM #2
    CowPimp
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    Shoulders: Military press, arnold press, upright rows, perpindicular rows, lateral raises, lying lateral raises, reverse flys, etc.

    Triceps: Close grip bench press, reverse bench press, skull crushers, overhead extensions, kickbacks, etc.
    The only time it's bad to feel the burn is when you're peeing...

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  4. 06-04-2004, 07:27 PM #3
    benfica
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    wats a skull crusher, and an overhead extension?
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  5. 06-04-2004, 09:26 PM #4
    CowPimp
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    Quote Originally Posted by benfica
    wats a skull crusher, and an overhead extension?
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  6. 06-04-2004, 11:14 PM #5
    Deeznuts
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    CowPimp posted all my fave workouts. Skullcrushers really work the tricep - their my fave.
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  7. 06-05-2004, 09:44 PM #6
    Pierzin
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    skullcrushers are the bomb.
    I am doing shoulders and triceps 2x a week now, and when I go to sleep I can feel my body mending and building itself back up. I feel great!
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