Reply With Quotejust lifting. I never do cardio around my weight training, ever.
workout time
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Thread: workout time
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06-05-2004, 04:12 AM #1Registered User
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workout time
It seems most people agree that 45-60 minutes is the optimal workout time -- is this just lifting is does it include cardio?
Replies please
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06-05-2004, 05:59 AM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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06-05-2004, 06:36 AM #3Lookin' for abs ! ELITE MEMBER
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just lifting
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06-06-2004, 09:50 AM #4Finally Focused
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Just lifting, not counting the warm up, stretching, and cool down
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