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jumprope question..
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Thread: jumprope question..
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06-05-2004, 02:02 PM #1Registered User
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jumprope question..
ok one question i have about jump rope is what does it focus on?? is it more cardio? becouse when i do it for long periods of time, i feel burning in my forearms. and how long should i do it for?
thanx
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06-05-2004, 02:16 PM #2You Lack Intensity!!!! ELITE MEMBER
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06-05-2004, 02:44 PM #3Registered User
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i was about to post a thread on jumping rope because i needed some form of cardio to do on my rest days (other than running and HIIT bc i HATE running) but yea just do it until you can go it anymore, that's what i do anyways!
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06-05-2004, 05:27 PM #4bring it!
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do intervals with it.
fast as you can for 60seconds front. slight rest. 60seconds as hard as you can reverse.
repeat until played out. Enjoy
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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06-05-2004, 05:31 PM #5You Lack Intensity!!!! ELITE MEMBER
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sounds kinda like directions for a recipe or sumthin. ha ha...mmm foodfast as you can for 60seconds front. slight rest. 60seconds as hard as you can reverse.
repeat until played out. Enjoy
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