Reply With Quote2 sets of plain crunches, 2 sets of bicycle crunches, hold for a minute up on your elbows. Takes about 10 minutes after every workout..
Post some more.
ab workouts
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Thread: ab workouts
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06-05-2004, 02:49 PM #1Registered User
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ab workouts
please post your ab workouts here, i'm getting pretty tired of mine and want to get some new exercises please! thanks
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06-05-2004, 03:02 PM #2Another Arnold wannabe ELITE MEMBER
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06-05-2004, 03:52 PM #3Fueled by Testosterone MODERATOR
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I used to do the following at the end of my workouts:
Monday, Thursday:
4 x Superset: Bicycle Crunches/Vertical Leg Crunches
Tuesday, Friday:
4 x Superset: Reverse Crunches/Long Arm Crunches
I have since switched to the following, which I do 4 days per week at the end of my workouts:
Power:
3 x Hanging Leg Raises
Rep Range:
3 x Reverse Crunches
Shock:
3 x Superset: Hanging Leg Raises/Long Arm Crunches/Bicycle CrunchesThe only time it's bad to feel the burn is when you're peeing...
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06-05-2004, 11:32 PM #42 Samuel 24:24 ELITE MEMBER
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Tuesday Friday:
Power weeks:
W8'd fitball crunch x3
W8'd leg raises x3
W8'd hovers x2
Rep range weeks:
Fitball crunch (feet on wall) x3
Hanging leg raises x3
Hovers x2
Shock weeks:
No rest between exercises....
Fitball oblique crunch/ fitball crunch/ fitball leg raise/ fitball hovers
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