Reply With QuoteSORRY GUYS, found the answer in another thread, but please feel free to mention anything extra.
power/rep/shock workout question
GoPro's Workout & Rest Periods
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Thread: GoPro's Workout & Rest Periods
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06-05-2004, 10:15 PM #1Cutting
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GoPro's Workout & Rest Periods
How much rest time are you guys using with GoPro's workouts? Should I be able to complete the workouts in around 50mins? My workouts usually run to around 1 hour and 10 mins...3 minute rest periods..it has worked for me, but I'm certain I need a change in my routines now.
Let me know what you guys are using for rest periods, total sets, and total workout time. BTW, I haven't used his workouts yet, but I will start soon. Thanks.
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06-05-2004, 10:19 PM #2Cutting
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06-05-2004, 11:23 PM #32 Samuel 24:24 ELITE MEMBER
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My w/o's can take up to 1 1/2hrs depending on what i chose to do for calves and abs and how much i talk
I have been impliment p/rr/s II so the sets for each body part vary majorly....
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06-07-2004, 09:29 AM #4P/RR/S groupie
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My workouts usually take just about an hour... unless I am doing abs too. Abs can add 20 minutes onto my workout.
My sets also vary .. depending on the type of workout, P,RR or S. I rest 1 minute 30 seconds for RR and S week. I rest 2 minutes between sets for power week.
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06-10-2004, 01:24 PM #5╔═╬═╝
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I just started it this week. Since I workout on my lunch hour, I'm stuck with 45-50 min workouts. I don't time rest periods all the time like I should, but it was around 2 mins between sets.
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06-10-2004, 01:26 PM #6Fueled by Testosterone MODERATOR
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I usually wait about 2 minutes during power week and 1 minute during rep range week. I haven't done shock week yet as I was doing the routine without shock week for one cycle before I started the full routine. I imagine I will do about 1 minute or 90 seconds for that.
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