Reply With QuoteBiceps ARE the muscle that contract the arm, your forearms contract and extend the fingers.
Big Forearms
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Thread: Big Forearms
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06-06-2004, 12:01 PM #1Registered User
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Big Forearms
Hey I'm trying to work on my forearms. Specificly i'm trying to hit the muscle that helps your biceps pull, (do a reserve grip pull-up and you'll know what muscle i'm talking about).
Anyways, you guy know of any good exercises that target the muscle? The reserve grip pullup seems to be the only thing that works for me.
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06-06-2004, 12:12 PM #2Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-06-2004, 12:54 PM #3Registered User
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Have you tried plate pinches? Those seem to work good for me.
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06-06-2004, 01:01 PM #4Super Moderator SUPER MODERATOR
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Direct work like wrist curls/extentions and the aforementioned plate pinches are going to work better than indirect work like chinups.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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06-06-2004, 01:35 PM #5UNLEASH THE BEAST ELITE MEMBER
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Hammer curls and reverse curls are good to do also.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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06-06-2004, 01:43 PM #6Super Moderator SUPER MODERATOR
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I do hammers to try and hit the brach anyway
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