Reply With QuoteDoesn;t sound very convincing to me, check out GoPro's routines
Ultimate Mass Workout?!?!
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Thread: Ultimate Mass Workout?!?!
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06-07-2004, 02:21 PM #1Registered User
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Ultimate Mass Workout?!?!
found this in a book. looks like it would be awesome for a bulking cycle to put on pounds fast....wann know your thoughts!
Monday: 4 sets of Gironda Dips (Wide grip parallel dips with head down and rounded back) till total failure
Tuesday: off
Wednesday: 20 rep breathing squats (weight used for 10-12 reps but extended for 20 with heavy breathing etc) -- 4 sets!
Thursday: Off
Friday: 1 set of slow underhand chin ups to failure. 3 sets of 4 deadlifts at max weight.
sat and sunday: rest
hows it sound for a 1 month mass cycle...?
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06-07-2004, 02:39 PM #2Registered User
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"I don't like small cars or real big women, but somehow I always find myself in 'em" - KR
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06-07-2004, 02:55 PM #3Pimp Gimp
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That's it? That's the whole routine?
yay.
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06-07-2004, 03:48 PM #4Registered User
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thats the whole routine....
4 sets of 20 reps done with what u would normally do for a 10 rep set!!! this destroys your entire body
VERY heavy deadlifts and 40-60 dips.
i thought it looked pretty good...
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06-07-2004, 03:52 PM #5Pimp Gimp
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Interesting idea.
yay.
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06-07-2004, 04:08 PM #6Monochromatic Bunny
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I can´t see how that could be a good routine.
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06-07-2004, 04:26 PM #7I'm CEO, Bitch! ADMINISTRATOR
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try it.
Originally Posted by zenreich6005
change is good.
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06-07-2004, 05:38 PM #8Cutting sucks.
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there IS a guy who does like 4 reps per body part in one workout, once every two weeks. guy is huge. he'll do like 90% for two reps in one set, then 100%, then 100%. next body part......
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