Thread: A good split

I am trying to change my workout a little bit, and I have read one or two posts about splits, so I was wondering what would be a good split for the following exercises.

TRICEPS
Close Grip Bench Press (3x10)
Skull Crushers (3x10)
Dips (3x15)

BICEPS
Hammercurl (3x10)
Close Grip Barbell Curl (3x10)
Barbell Curl (3x10)
Incline Hammercurl (3x10)

LEGS
Squats (3x10)
Barbell Lunge (3x10)
Romanian Deadlift (3x10)
Barbell Squat Deadlift (3x10)

BACK
Pull-Ups (8,10,12,15,12,10, 8)
Towel Grip Pull-Ups (3x10)

CHEST
Push Ups (3x15)
Bench Press (4x10)
Butterfly (4x10)
Incline Bench Press (4x10)
Decline Bench Press (4x10)

SHOULDERS
Shrugs (3x10)
Rows (3x10)

NECK
Neck Flexion (3x20)
Neck Extension (3x20)
Neck Lateral Flexion (3x20)
Wrestlers Bridge (3x1 Minute)

FOREARMS
Reverse Barbell Curl (3x10)
Behind The Back Wrist Curl (3x10)

BACK
Pull-Ups (8,10,12,15,12,10, 8)
Towel Grip Pull-Ups (3x10)

My main goal is bulking, and some advice I was given was to build my frame by doing stuff like pull-ups and squats.


BTW, the pull-ups are slightly assisted, I have a weight resistance bench thingy, where you set it up on different inclines, and it uses a % of your bodyweight, I have it on the top one, which I think uses 80% or so.

Any help will be greatly appreciated.

Tone down your biceps and chest and increase your back workout volume. Do deadlifts man, for the love of God! In particular, scratch the pushups. They aren't going to help you get bigger, only increase your endurance.