Creatine and workouts
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Thread: Creatine and workouts
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06-10-2004, 11:51 AM #1Sackin' up every day
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Creatine and workouts
While using creatine should i try to up my workout #'s, sets, or whatever or keep them the same and just try just up the weight?
I currently do:
Tues: Legs
Wed: Chest/bi's
Friday: Shoulders
Sunday: Back/tri's-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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06-10-2004, 06:58 PM #2Registered User
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Maintain your current routine until you get used to the creatine. I've known people to injure themselves while on creatine because they "felt" that they could lift more. And they did, but their tendons and ligaments were not ready for the sudden increase in weight.
"Know your limits... but never stop trying to exceed them." --Anon.
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