How to increase vascularity

phantom939 · 06-10-2004, 05:43 PM

is there anything i can do to increase vascularity...other than lowering body fat levels??

**CowPimp** · 06-10-2004, 05:54 PM

I know doing cardio increases your blood volume when you first start doing it. Perhaps this could help, but I can't tell you for sure. Just some unfounded theory of mine. Perhaps someone can confirm or deny this claim of mine?

LAM · 06-10-2004, 06:08 PM

IMO..it basically comes down to genetics and how lean you are. there are some supplements that will temporarily increase vasularity like the combination of Syntrax Swole and Nitrous ...

PreMier · 06-10-2004, 06:15 PM

IMO High volume training will increase vascularity. Str8flexed from Avant uses high volume, and swears by it. You should see his veins, goddamn!

**P-funk** · 06-10-2004, 06:31 PM

Vascularity is basically genetics and leaness like LAM said. I used to train high volume a lot and my vascularity sucks.

You can supplement with Niacin to help bring out vascualrity.

aztecwolf · 06-10-2004, 07:23 PM

i get some nasty vascularity going sometimes, it's not always a good thing, i hate it when doing curls my buddies start sayin how nasty the veins in my shoulders are.

PreMier · 06-10-2004, 07:24 PM

Vascularity nasty?! Are you crazy?

TheRoyalOne · 06-10-2004, 07:54 PM

Supplementing with L-Arginine also works. 5g/3x' a day. After a week or so I noticed a huge difference, and that's with 19-21% BF

dsade · 06-11-2004, 03:05 AM

You can also check out the Ipriflavone threads over at the Avant board. While nobody is reporting any kind of mass gains, the vascularity enhancing effects are quite dramatic.

ady80 · 06-11-2004, 05:13 AM

I just want to try prohormone. So i try twinlab andro-nitrate fuel because it is PH and Arginine. I notice that green the veins appear everywhere. arms, legs, chest.
I think it is because Arginine.

aztecwolf · 06-11-2004, 08:30 PM

Quote:

Originally Posted by PreMier

Vascularity nasty?! Are you crazy?

yeah i don't have those couple big ones, i have all those little tiny ones, if that makes any sense

PreMier · 06-11-2004, 08:32 PM

Yea, thats how mine are too. I like them though

06-10-2004, 05:43 PM	#1
phantom939 Registered User Join Date: Apr 2004 Posts: 80	How to increase vascularity is there anything i can do to increase vascularity...other than lowering body fat levels??
phantom939 Registered User Join Date: Apr 2004 Posts: 80

06-10-2004, 05:54 PM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	I know doing cardio increases your blood volume when you first start doing it. Perhaps this could help, but I can't tell you for sure. Just some unfounded theory of mine. Perhaps someone can confirm or deny this claim of mine?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

06-10-2004, 06:08 PM	#3
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	IMO..it basically comes down to genetics and how lean you are. there are some supplements that will temporarily increase vasularity like the combination of Syntrax Swole and Nitrous ...
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

06-10-2004, 06:15 PM	#4
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	IMO High volume training will increase vascularity. Str8flexed from Avant uses high volume, and swears by it. You should see his veins, goddamn!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-10-2004, 06:31 PM	#5
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	Vascularity is basically genetics and leaness like LAM said. I used to train high volume a lot and my vascularity sucks. You can supplement with Niacin to help bring out vascualrity.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-10-2004, 07:23 PM	#6
aztecwolf Sackin' up every day Join Date: Dec 2003 Location: san diego Posts: 1,267 Photos: 3	i get some nasty vascularity going sometimes, it's not always a good thing, i hate it when doing curls my buddies start sayin how nasty the veins in my shoulders are.
	-Sack Up- "If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall

06-10-2004, 07:24 PM	#7
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Vascularity nasty?! Are you crazy?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

06-10-2004, 07:54 PM	#8
TheRoyalOne Registered User Join Date: Dec 2003 Location: So.Cal. Posts: 321	Supplementing with L-Arginine also works. 5g/3x' a day. After a week or so I noticed a huge difference, and that's with 19-21% BF
	"Know your limits... but never stop trying to exceed them." --Anon.

06-11-2004, 03:05 AM	#9
dsade Registered User Join Date: Aug 2003 Posts: 33	You can also check out the Ipriflavone threads over at the Avant board. While nobody is reporting any kind of mass gains, the vascularity enhancing effects are quite dramatic.
dsade Registered User Join Date: Aug 2003 Posts: 33	Recomp Performance Nutrition www.nutraplanet.com

06-11-2004, 05:13 AM	#10
ady80 Registered User Join Date: Mar 2002 Location: Malaysia Posts: 5	I just want to try prohormone. So i try twinlab andro-nitrate fuel because it is PH and Arginine. I notice that green the veins appear everywhere. arms, legs, chest. I think it is because Arginine.

06-11-2004, 08:32 PM	#12
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Yea, thats how mine are too. I like them though
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

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