Reply With QuoteI'm looking into learning more about HIIT also. In poking around the web, I found this link http://www.musclemedia.com/training/hiit.asp#tables
It looks like it may be a good place to start. Maybe someone with more knowledge about it can comment and add.
HIIT for dummies!
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Thread: HIIT for dummies!
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06-11-2004, 12:15 AM #1Registered User
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HIIT for dummies!
Please guys...
Can someone put sticky up with HIIT for dummies? I must start doing HIIT but i don't know anything....how
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06-11-2004, 07:32 AM #2Registered User
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06-19-2004, 09:38 PM #3Registered User
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Is HIIT good for gaining speed/quickness or anything like that? or is it mainly just cardio to burn off fat? sorry if this is a dumb question, but i know nothing about HIIT and its late and i don't feel like researching it right now.
This is a little off topic, but i play football, the season starts in september, so i have about 2 months to get as FAST as possible. i have already been doing a lot of weight training, but now i need to start sprint training etc. so any info on that sort of thing would be appreciated as well.
thanks in advance
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