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quick question
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06-11-2004, 03:25 PM
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#1 |
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Registered User
Join Date: May 2004
Posts: 47
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quick question
during workouts like for my upper body my arms feel like there about 2 fall of but after the workout or the next day there not sore, does this mean im not gaining muscle??
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06-11-2004, 04:27 PM
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#2 |
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Amor Fati
Join Date: Jul 2002
Posts: 3,798
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some will argue this, but soreness is generally not a marker of progress, muscle gain whatever you wanna call it.
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"...we have to remember that training is a complicated dance of stimuli and response. Our goal is to understand how to manipulate the stimuli in order to evoke the responses we desire." -Nathan J. Polenchek
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06-11-2004, 05:20 PM
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#3 |
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Registered User
Join Date: May 2004
Posts: 47
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so how would somebody know when there gaining muscle??
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06-11-2004, 05:25 PM
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#4 |
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Gym ratt/Part-time pimp
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by monitoring your body fat and taking measurements
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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