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upper abs?
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06-12-2004, 09:18 AM
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#1 |
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Registered User
Join Date: Apr 2004
Posts: 22
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upper abs?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com what is the best method to workout just the upper section of your abs? I do crunches, sit ups, and the ab roller and it seems like only my middle section is getting a work out. My upper abs are very small, then the middle is to big, it looks wierd, plz help
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06-12-2004, 09:30 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,341
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diet.....if you want to see them then diet.......all that other stuff is great for core training and strengthening your abs but to see the muscles you need to get rid of the fat the lies on top of them.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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06-12-2004, 09:47 AM
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#3 |
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the one & only
Administrator
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when someone figures out how to isolate the upper abs please let me know.
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06-12-2004, 10:33 AM
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#4 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,341
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Quote:
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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06-12-2004, 01:20 PM
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#5 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,332
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Quote:
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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06-12-2004, 01:23 PM
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#6 |
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the one & only
Administrator
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maybe everyone else is right and we're wrong...you can isolate your upper abs.
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06-12-2004, 01:28 PM
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#7 | |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,332
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Quote:
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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06-14-2004, 06:37 PM
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#8 |
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Registered User
Join Date: Jun 2004
Posts: 27
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Easiest way to develop your upper abs is to isolate them! Just get on an Ab machine (Sitting crunch machine), lower the seat until the pad is on the upper part of the chest muscles to where if you looked down your chin would immediately hit the pad! make sure the weight is set to where you fatigue around the 6-8 rep mark and crunch away! you are isolating your upper abs, its what i do and it works! good luck!
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