Forearm cramps

Mechanic Pete · 06-12-2004, 11:45 AM

Hi

I am getting hellish forearm cramps after my back and Bi workout.
It happens after my workout when I move my arm, like hammer curl
position. It's the top of the forearm that cramps like it's mega pumped.

I usually do
Fr pull downs
Dead lift
Seated rows
One arm rows

Straight bar curls
Hammer curls (twist at top)
dumbell curls
Preacher curls

I am wondering if there is a supplement I can take to help this.

Regards

Pete

MikeKy · 06-12-2004, 11:56 AM

Pete, bananas will help as will B complex capsules. Hopefully someone else will chime in with a formula for how much 'B'.

Mechanic Pete · 06-12-2004, 02:07 PM

Hi MikeKY

I have uped the Potassium, didn't think about B complex though.

Thanks

Regards

Pete

06-12-2004, 11:45 AM	#1
Mechanic Pete Junior Member Elite Member Join Date: Apr 2004 Posts: 44	Forearm cramps Hi I am getting hellish forearm cramps after my back and Bi workout. It happens after my workout when I move my arm, like hammer curl position. It's the top of the forearm that cramps like it's mega pumped. I usually do Fr pull downs Dead lift Seated rows One arm rows Straight bar curls Hammer curls (twist at top) dumbell curls Preacher curls I am wondering if there is a supplement I can take to help this. Regards Pete

06-12-2004, 11:56 AM	#2
MikeKy Member Elite Member Join Date: Nov 2003 Location: Home of the KY Derby Posts: 174 Photos: 2	Pete, bananas will help as will B complex capsules. Hopefully someone else will chime in with a formula for how much 'B'.
	"Don't think you can, know you can"

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06-12-2004, 02:07 PM	#3
Mechanic Pete Junior Member Elite Member Join Date: Apr 2004 Posts: 44	Hi MikeKY I have uped the Potassium, didn't think about B complex though. Thanks Regards Pete