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Forearm cramps


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Old 06-12-2004, 11:45 AM   #1
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Forearm cramps

Hi

I am getting hellish forearm cramps after my back and Bi workout.
It happens after my workout when I move my arm, like hammer curl
position. It's the top of the forearm that cramps like it's mega pumped.

I usually do
Fr pull downs
Dead lift
Seated rows
One arm rows

Straight bar curls
Hammer curls (twist at top)
dumbell curls
Preacher curls

I am wondering if there is a supplement I can take to help this.

Regards

Pete
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Old 06-12-2004, 11:56 AM   #2
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Pete, bananas will help as will B complex capsules. Hopefully someone else will chime in with a formula for how much 'B'.



"Don't think you can, know you can"
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Old 06-12-2004, 02:07 PM   #3
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Hi MikeKY

I have uped the Potassium, didn't think about B complex though.

Thanks

Regards

Pete
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