Reply With Quotevery rarely is something always good or always bad, almost everything can be useful at one point or another and there is often no set time unless you are engaged in a specific program. you can get creative and find out what works for you the best, ya dig?
21's
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Thread: 21's
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06-12-2004, 11:07 PM #1Registered User
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21's
Can some one let me know or point to where i can find out the rest time i between 21's for biceps? I am starting on 21's and just need to find the rest in between. Also would it be bad to do 21's for biceps and 10's for shoulder's and chest? Any info would be greatly apprecaited.
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06-12-2004, 11:19 PM #2You Lack Intensity!!!! ELITE MEMBER
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06-13-2004, 04:37 AM #3Go Phillies!
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You're not going to find a definitive set time. 90-120 seconds between sets would be good to start with. 21's are best used as an occasional 'shock' for your arms, not the base of a bicep program. Alternate different rep ranges like 10-12, 8-10, 6-8 then maybe a '21', workout to workout.
The blues had a baby, and they named it Rock and Roll
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06-13-2004, 02:01 PM #4Is Doin It 4 Da Shorteez
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21's are no different from a ton of other training techniques. they don't build big guns, only provide the stimulous a properly designed bodybuilding diet builds muscle...
Last edited by LAM; 06-13-2004 at 03:27 PM.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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06-13-2004, 03:23 PM #5Super Moderator SUPER MODERATOR
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21s are just a changeup, nothing magical about them.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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06-13-2004, 04:10 PM #6I see YOU!! ELITE MEMBER
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I love 21's!
"When you get to the end of your rope, tie a knot in it and hang on."
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