Thread: How's my routine?

not sure yet i'm going to start it next week when my finals are over..i figure ill give it about a month or so to see if its good.....
also would dips and the extensions be enough for triceps? i know they get worked from other bench too...hey does anybody know any REALLY good sites that has visuals that could show me how to squat i think i lean my back too far

<font size="1">[This message has been edited by bharminder (edited 06-02-2001).]</font>

http://www.gymamerica.com/gti/exerci...63,1_,00.html?

------------------
If you build it they will come

i cant keep my back as erect as that guy...so what do i do?

DAY ONE: MONDAY
squats: 4 sets of 5 reps
SLDL: 3 sets of 5 reps
Calf Raises: 3 sets of 8 reps.
Military Press: 4 sets of 5 reps
Lateral Raises: 6 sets of 7 reps (2 front, 2 side, 2 rear)
Bent-over Barbell Rows: 4 sets of 5 reps
Shrugs: 2 sets of 8 reps
Sit-ups: 3 sets of 8-15 reps.
Farmers Walk: 1 set for as long as I can hold them.


DAY TWO: THURSDAY
Dead lift: 4 sets of 5 reps
Bench Press: 4 sets of 5 reps
Incline Bench Press: 2 sets of 5 reps
Dips: 3 sets of 6-10 reps
Close Grip Presses: 3 sets of 6-10 reps.
One-Dumbbell Triceps Extensions: 3 sets of 6-10 reps
Barbell Curls: 3 sets of 8 reps
Hammer Curls: 3 sets of 8 reps.
Reverse/Wrist Curls: 4 sets (2 each) 8 reps
Side Bends: 3 sets of 6-7 reps.