Andy_77

Hello everyone.
I need some advice about my routine. I am currently doing this:
monday-Chest, Back, Shoulders.
Chest: Bench press(3 sets 10,8,6) Pec dec flies(2 sets 10,8)
Back: T- bar rows (3 sets 10,8,6) Pull downs (2 sets 10,8)
Shoulders: Behind the neck press (3 sets 10,8,6) lateral rises (2 sets
10,8)

tuesday- Arms, Legs.
Arms-Biceps Stand barbell curls (3 sets 12,10,8) hammer curls 2sets
10,8) Triceps- dumbbell triceps extensions (3 sets 12,10,8) Cable
pushdowns (2 sets 10,8)

wednesday-off
thursday- Same as monday
friday-Same as tuesday

Is this good? or way too much? I've read so much about once per body part,
or twice a week, that I am still confused......Any help would be appreciated. I am a vegetarian, though not a vegan....I consume protein shakes etc...Anticipated thanks.

CowPimp

Actually, that doesn't look too bad. Working out a muscle two days per week isn't bad if you do a lower number of sets, which you seem to have done. The only thing I would do is increase the number of sets you do for your back. I would say throw in another two sets. Also, I suggest 6-8 sets (12-16 total for the week) for legs too split evenly between quads and hams.

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Andy_77

Thanks a lot, Cowpimp. Now I have to find out about weight increase between sets, and the reps. Is pyramid philosophy still good? Any thoughts? My goal is to gain muscle mass. Thank you.....

CowPimp

In general, the 8-12 repitition range is best for adding mass, but it depends on the person. Some people add mass well with sets that only consist of 5-6 reps. You will learn your body in time. Even when you find a range that works for you, make sure to change it up. Preventing your body from adapting to your routine is one of the main ingredients in a good workout routine.

I would use pyramids occasionally, but don't necessarily make it a standard part of your routine. It is a useful training tool just like many other methods.

Also, make sure to look into proper diet. I think diet is more important than training methods anyway.

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Andy_77

Should I go to the max rep doing the last one? Adding a few pounds gradually? Or just do all the reps without max? Thanks again, Cowpimp.

CowPimp

I'm not sure what you mean, but if your intention is to ask if you should go until muscle failure with that rep range, then not necessarily. Going to failure too much is bad for your central nervous system. You should stop when you feel like you could just barely eek out that last rep, except once in a while for a change of pace. However, you should pick a weight which you can only do 8-12 times if you're training for mass for example, but not more than that. When you hit 12 or 13 reps, then increase the weight.

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Andy_77

Hello Cowpimp, and thanks for all your replies...What I tried to say is if I have to pick a specific weight for the whole set, and do 8-12 reps. And also, if I have to reach failure at least with the last set (With all body parts.) I appreciate your help.