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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Jun 2004
Posts: 11
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Routine Split Help
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hello everyone.
I need some advice about my routine. I am currently doing this: monday-Chest, Back, Shoulders. Chest: Bench press(3 sets 10,8,6) Pec dec flies(2 sets 10,8) Back: T- bar rows (3 sets 10,8,6) Pull downs (2 sets 10,8) Shoulders: Behind the neck press (3 sets 10,8,6) lateral rises (2 sets 10,8) tuesday- Arms, Legs. Arms-Biceps Stand barbell curls (3 sets 12,10,8) hammer curls 2sets 10,8) Triceps- dumbbell triceps extensions (3 sets 12,10,8) Cable pushdowns (2 sets 10,8) wednesday-off thursday- Same as monday friday-Same as tuesday Is this good? or way too much? I've read so much about once per body part, or twice a week, that I am still confused......Any help would be appreciated. I am a vegetarian, though not a vegan....I consume protein shakes etc...Anticipated thanks. |
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Actually, that doesn't look too bad. Working out a muscle two days per week isn't bad if you do a lower number of sets, which you seem to have done. The only thing I would do is increase the number of sets you do for your back. I would say throw in another two sets. Also, I suggest 6-8 sets (12-16 total for the week) for legs too split evenly between quads and hams.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#3 |
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Registered User
Join Date: Jun 2004
Posts: 11
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Thanks a lot, Cowpimp. Now I have to find out about weight increase between sets, and the reps. Is pyramid philosophy still good? Any thoughts? My goal is to gain muscle mass. Thank you.....
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#4 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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In general, the 8-12 repitition range is best for adding mass, but it depends on the person. Some people add mass well with sets that only consist of 5-6 reps. You will learn your body in time. Even when you find a range that works for you, make sure to change it up. Preventing your body from adapting to your routine is one of the main ingredients in a good workout routine.
I would use pyramids occasionally, but don't necessarily make it a standard part of your routine. It is a useful training tool just like many other methods. Also, make sure to look into proper diet. I think diet is more important than training methods anyway. |
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#5 |
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Registered User
Join Date: Jun 2004
Posts: 11
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Should I go to the max rep doing the last one? Adding a few pounds gradually? Or just do all the reps without max? Thanks again, Cowpimp.
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#6 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Quote:
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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#7 |
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Registered User
Join Date: Jun 2004
Posts: 11
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Hello Cowpimp, and thanks for all your replies...What I tried to say is if I have to pick a specific weight for the whole set, and do 8-12 reps. And also, if I have to reach failure at least with the last set (With all body parts.) I appreciate your help.
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