Reply With QuoteIt is likely that you will get a wide variety of varying opinions on this topic. It is my opinion that doing morning cardio after consuming 5-10 grams of BCAAs and glutatmine facilitates fat loss while helping to retain muscle mass. Many others will argue that this puts you in a catabolic state and therefore should be avoided unless eating before it. Both have factual support, however I don't think there is anything wrong cardio in the morning and weights in the afternoon.
Morning Run Before Afternoon Workout ?
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06-14-2004, 09:10 PM #1Registered User
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Morning Run Before Afternoon Workout ?
hey if anyone knows, i am just wondering if its a good idea to do a morning run/jog at a moderate pace before i workout in the afternoon? and what if i do sprints would that be better to put off until leg day?
Thanks
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06-14-2004, 09:22 PM #2Registered User
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06-14-2004, 11:41 PM #3Fueled by Testosterone MODERATOR
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I say do your jogging after you lift. You don't want to deplete glycogen stores before you lift. If you decide to jog in the morning, then make sure to eat a meal between your jogging and lifting. If you mean right before you lift, then I wouldn't jog for more than 5 minutes or so just to warm up.
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