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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Starting a fresh
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This is a bit late
I've been finding it hard to find the time with work and all. But I am going to New York in the summer and I pack more muscle onto my frame. I am 7 weeks away from going. I know this is really late in the day, but do you guys have any tips on how to pack on lean muscle fast without adding too much fat?
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"Lift big, eat big, rest big"
"Rome wasnt built in a day" "Go heavy or go home." |
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Well, if you have never worked out before you can probably add a few pounds pretty quickly, but nothing too dramatic. You aren't going to reshape your entire body in that short amount of time, sorry to say. Here is the beginner routine which I suggest as a standard:
Monday, Wednesday, & Friday Full Squats 3 x 12-15 Romanian Deadlifts 3 x 12-15 Deadlifts 3 x 12-15 Wide Chinups 3 x 12-15 (Or as many as you can do) Bench Press 3 x 12-15 Military Press 3 x 12-15 Bicycle Crunches 3 x Failure Reverse Crunches 3 x Failure After a week or so, move to 8-12 repititions. The first week is just to help you get your form down so you don't injure yourself. |
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The only time it's bad to feel the burn is when you're peeing...
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