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Weightlifting Help


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Old 06-16-2004, 10:19 AM   #1
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Weightlifting Help

Hey guys ... just wondering if anyone knows of a website where they show or/and explain the right technique to do weightlifting? Thanks a bunch!!
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Old 06-16-2004, 10:27 AM   #2
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http://www.exrx.net/Lists/Directory.html



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Old 06-16-2004, 12:13 PM   #3
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thanks mate!!!
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Old 06-16-2004, 01:47 PM   #4
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Old 06-16-2004, 02:41 PM   #5
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Guys those are amazing sites .... thanks a bunch
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Old 06-16-2004, 10:31 PM   #6
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http://www.charliefrancis.com/commun....php?do=signupExcellent forum (not that this one isn't as well) many sites with exercise demonstrations posted in the forums. Use rice773 for the referrer, enjoy!
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Old 06-17-2004, 10:02 AM   #7
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seems like a pretty good resource ...
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Old 06-18-2004, 07:10 PM   #8
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Question I need someone's oppinion

Okay I am 15 years old I can bench 225, squat 405 many times, dead lift 375, leg press 400, i run a 40 in 4.8, i weigh 175 lbs, and i am a sophmore in high school. I was wondering if this is a good ability to do this much at the age of 15. Oh and i do football and track. I throw Discus and shot in track and in football i am a fullback and linebacker. I would like to know some good tips to raise me bench and all of that if u can help me i would appreciate u emailing me at jl.dove@insightbb.com and if u think that this is good to be this strong at 15 please email me also . THANKS ALOT PEACE OUT
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